Kirkland – Fire Roasted Vegetable Blend is a Kirkland type of food with 0.5 Cup serving size that provides 60 calories. Kirkland – Fire Roasted Vegetable Blend has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Kirkland – Fire Roasted Vegetable Blend. Kirkland – Fire Roasted Vegetable Blend nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Kirkland – Fire Roasted Vegetable Blend has the vitamins A, and C within it. Kirkland – Fire Roasted Vegetable Blend has 60 % vitamin A and 0 % vitamin C. Kirkland – Fire Roasted Vegetable Blend has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kirkland – Fire Roasted Vegetable Blend has 3 g dietary fiber, and 5 g sugar. 1 serving of Kirkland – Fire Roasted Vegetable Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland – Fire Roasted Vegetable Blend provides 60g of 2,000 cal by leaving 1,940 cal.
Kirkland – Fire Roasted Vegetable Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Fire Roasted Vegetable Blend provides 2g fat for total of 67g. After 1 serving of Kirkland – Fire Roasted Vegetable Blend, 65g is needed for heart health. Kirkland – Fire Roasted Vegetable Blend provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Kirkland – Fire Roasted Vegetable Blend causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Fire Roasted Vegetable Blend is one of the possibilities. 9g is provided by Kirkland – Fire Roasted Vegetable Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Fire Roasted Vegetable Blend leaves 241g carbohydrates for low-carb dieting. 1 serving of Kirkland – Fire Roasted Vegetable Blend provides 5g sugar for daily 75g sugar intake. 1 serving of Kirkland – Fire Roasted Vegetable Blend leaves 70g sugar for daily intake threshold of sugar. Kirkland – Fire Roasted Vegetable Blend provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland – Fire Roasted Vegetable Blend 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Fire Roasted Vegetable Blend. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Fire Roasted Vegetable Blend.
There are similar foods to the Kirkland – Fire Roasted Vegetable Blend in terms of nutrition, daily intake amount, and calorie amount. These are Fire Roasted Vegetable Blend, Fire-Roasted Vegetable Blend, Fire Roasted Vegetable Blend, Fire Roasted Vegetable Blend, and Fire Roasted Vegetable Blend With Balsamic Butter Sauce.
The nutrients table of the Kirkland – Fire Roasted Vegetable Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Fire Roasted Vegetable Blend |
Nutrient values for Kirkland – Fire Roasted Vegetable Blend |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kirkland – Fire Roasted Vegetable Blend?
The alternative foods for Kirkland – Fire Roasted Vegetable Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Fire Roasted Vegetable Blend are listed below.
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Great Value – Homestyle Chicken Noodle Soup is an alternative to Kirkland – Fire Roasted Vegetable Blend because it has 60 calories, similar to Kirkland – Fire Roasted Vegetable Blend. The Great Value – Homestyle Chicken Noodle Soup has less iron than Kirkland – Fire Roasted Vegetable Blend, and less calcium than Kirkland – Fire Roasted Vegetable Blend. The Great Value – Homestyle Chicken Noodle Soup has more protein than Kirkland – Fire Roasted Vegetable Blend. To learn more about Great Value – Homestyle Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Great Value – 100% Juice Chunky Mixed Fruit is an alternative to Kirkland – Fire Roasted Vegetable Blend because it has 60 calories, similar to Kirkland – Fire Roasted Vegetable Blend. The Great Value – 100% Juice Chunky Mixed Fruit has less iron than Kirkland – Fire Roasted Vegetable Blend, and similar calcium to Kirkland – Fire Roasted Vegetable Blend. The Great Value – 100% Juice Chunky Mixed Fruit has less protein than Kirkland – Fire Roasted Vegetable Blend. To learn more about Great Value – 100% Juice Chunky Mixed Fruit, read related food calories, and a nutrition guide.
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Libby’s – Corn is an alternative to Kirkland – Fire Roasted Vegetable Blend because it has 60 calories, similar to Kirkland – Fire Roasted Vegetable Blend. The Libby’s – Corn has less iron than Kirkland – Fire Roasted Vegetable Blend, and less calcium than Kirkland – Fire Roasted Vegetable Blend. The Libby’s – Corn has more protein than Kirkland – Fire Roasted Vegetable Blend. To learn more about Libby’s – Corn, read related food calories, and a nutrition guide.
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Market Pantry – Whole Kernel Ciorn is an alternative to Kirkland – Fire Roasted Vegetable Blend because it has 60 calories, similar to Kirkland – Fire Roasted Vegetable Blend. The Market Pantry – Whole Kernel Ciorn has less iron than Kirkland – Fire Roasted Vegetable Blend, and similar calcium to Kirkland – Fire Roasted Vegetable Blend. The Market Pantry – Whole Kernel Ciorn has similar protein to Kirkland – Fire Roasted Vegetable Blend. To learn more about Market Pantry – Whole Kernel Ciorn, read related food calories, and a nutrition guide.