Market Pantry – Whole Kernel Ciorn is a Market Pantry type of food with 0.5 Cup serving size that provides 60 calories. Market Pantry – Whole Kernel Ciorn has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Market Pantry – Whole Kernel Ciorn. Market Pantry – Whole Kernel Ciorn nutrient values are 13 g carbohydrate, 1 g protein, and 1 g fat. Market Pantry – Whole Kernel Ciorn has the vitamins A, and C within it. Market Pantry – Whole Kernel Ciorn has 0 % vitamin A and 0 % vitamin C. Market Pantry – Whole Kernel Ciorn has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Whole Kernel Ciorn has 2 g dietary fiber, and 3 g sugar. 1 serving of Market Pantry – Whole Kernel Ciorn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Whole Kernel Ciorn provides 60g of 2,000 cal by leaving 1,940 cal.
Market Pantry – Whole Kernel Ciorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Whole Kernel Ciorn provides 1g fat for total of 67g. After 1 serving of Market Pantry – Whole Kernel Ciorn, 66g is needed for heart health. Market Pantry – Whole Kernel Ciorn provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Market Pantry – Whole Kernel Ciorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Whole Kernel Ciorn is one of the possibilities. 13g is provided by Market Pantry – Whole Kernel Ciorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Whole Kernel Ciorn leaves 237g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Whole Kernel Ciorn provides 3g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Whole Kernel Ciorn leaves 72g sugar for daily intake threshold of sugar. Market Pantry – Whole Kernel Ciorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Market Pantry – Whole Kernel Ciorn 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Whole Kernel Ciorn. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Whole Kernel Ciorn.
There are similar foods to the Market Pantry – Whole Kernel Ciorn in terms of nutrition, daily intake amount, and calorie amount. These are Whole Kernel Corn, Sweet Corn Whole Kernel, Whole Kernel Corn, Sweet Corn – Whole Kernel, and Frozen- Whole Kernel Corn.
The nutrients table of the Market Pantry – Whole Kernel Ciorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Whole Kernel Ciorn |
Nutrient values for Market Pantry – Whole Kernel Ciorn |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
60 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Market Pantry – Whole Kernel Ciorn?
The alternative foods for Market Pantry – Whole Kernel Ciorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Whole Kernel Ciorn are listed below.
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Great Value – Homestyle Chicken Noodle Soup is an alternative to Market Pantry – Whole Kernel Ciorn because it has 60 calories, similar to Market Pantry – Whole Kernel Ciorn. The Great Value – Homestyle Chicken Noodle Soup has similar iron to Market Pantry – Whole Kernel Ciorn, and less calcium than Market Pantry – Whole Kernel Ciorn. The Great Value – Homestyle Chicken Noodle Soup has more protein than Market Pantry – Whole Kernel Ciorn. To learn more about Great Value – Homestyle Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Kirkland – Fire Roasted Vegetable Blend is an alternative to Market Pantry – Whole Kernel Ciorn because it has 60 calories, similar to Market Pantry – Whole Kernel Ciorn. The Kirkland – Fire Roasted Vegetable Blend has more iron than Market Pantry – Whole Kernel Ciorn, and similar calcium to Market Pantry – Whole Kernel Ciorn. The Kirkland – Fire Roasted Vegetable Blend has similar protein to Market Pantry – Whole Kernel Ciorn. To learn more about Kirkland – Fire Roasted Vegetable Blend, read related food calories, and a nutrition guide.
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Great Value – 100% Juice Chunky Mixed Fruit is an alternative to Market Pantry – Whole Kernel Ciorn because it has 60 calories, similar to Market Pantry – Whole Kernel Ciorn. The Great Value – 100% Juice Chunky Mixed Fruit has similar iron to Market Pantry – Whole Kernel Ciorn, and similar calcium to Market Pantry – Whole Kernel Ciorn. The Great Value – 100% Juice Chunky Mixed Fruit has less protein than Market Pantry – Whole Kernel Ciorn. To learn more about Great Value – 100% Juice Chunky Mixed Fruit, read related food calories, and a nutrition guide.
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Libby’s – Corn is an alternative to Market Pantry – Whole Kernel Ciorn because it has 60 calories, similar to Market Pantry – Whole Kernel Ciorn. The Libby’s – Corn has similar iron to Market Pantry – Whole Kernel Ciorn, and less calcium than Market Pantry – Whole Kernel Ciorn. The Libby’s – Corn has more protein than Market Pantry – Whole Kernel Ciorn. To learn more about Libby’s – Corn, read related food calories, and a nutrition guide.