Carb Lovers – Banana Shake is a Carb Lovers type of food with 2 cups serving size that provides 300 calories. Carb Lovers – Banana Shake has 71% carbohydrate, and 11% fat, 18% protein in 100 gram of Carb Lovers – Banana Shake. Carb Lovers – Banana Shake nutrient values are 57 g carbohydrate, 14 g protein, and 4 g fat. Carb Lovers – Banana Shake has the vitamins A, and C within it. Carb Lovers – Banana Shake has 0 % vitamin A and 0 % vitamin C. Carb Lovers – Banana Shake has 170 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Carb Lovers – Banana Shake has 3 g dietary fiber, and 44 g sugar. 1 serving of Carb Lovers – Banana Shake provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Carb Lovers – Banana Shake provides 300g of 2,000 cal by leaving 1,700 cal.
Carb Lovers – Banana Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carb Lovers – Banana Shake provides 4g fat for total of 67g. After 1 serving of Carb Lovers – Banana Shake, 63g is needed for heart health. Carb Lovers – Banana Shake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Carb Lovers – Banana Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Carb Lovers – Banana Shake is one of the possibilities. 57g is provided by Carb Lovers – Banana Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carb Lovers – Banana Shake leaves 193g carbohydrates for low-carb dieting. 1 serving of Carb Lovers – Banana Shake provides 44g sugar for daily 75g sugar intake. 1 serving of Carb Lovers – Banana Shake leaves 31g sugar for daily intake threshold of sugar. Carb Lovers – Banana Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Carb Lovers – Banana Shake 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carb Lovers – Banana Shake. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Carb Lovers – Banana Shake.
There are similar foods to the Carb Lovers – Banana Shake in terms of nutrition, daily intake amount, and calorie amount. These are Banana Shake, Banana Shake, Carb Lovers Banana Strawberry Shake, Banana-Cocoa Shake, and Banana Nut Oatmeal.
The nutrients table of the Carb Lovers – Banana Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Carb Lovers – Banana Shake |
Nutrient values for Carb Lovers – Banana Shake |
|---|---|
|
Serving size |
2 cups |
|
Calories |
300 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
18% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
44 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Carb Lovers – Banana Shake?
The alternative foods for Carb Lovers – Banana Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carb Lovers – Banana Shake are listed below.
-
Lean Cuisine – Chicken is an alternative to Carb Lovers – Banana Shake because it has 300 calories, similar to Carb Lovers – Banana Shake. The Lean Cuisine – Chicken has more iron than Carb Lovers – Banana Shake, and more calcium than Carb Lovers – Banana Shake. The Lean Cuisine – Chicken has more protein than Carb Lovers – Banana Shake. To learn more about Lean Cuisine – Chicken, read related food calories, and a nutrition guide.