Continental Cafe – Creamy Broccoli Salad Deli Shaker is a Continental Cafe type of food with 1 plate serving size that provides 320 calories. Continental Cafe – Creamy Broccoli Salad Deli Shaker has 29% carbohydrate, and 66% fat, 5% protein in 100 gram of Continental Cafe – Creamy Broccoli Salad Deli Shaker. Continental Cafe – Creamy Broccoli Salad Deli Shaker nutrient values are 24 g carbohydrate, 4 g protein, and 24 g fat. Continental Cafe – Creamy Broccoli Salad Deli Shaker has the vitamins A, and C within it. Continental Cafe – Creamy Broccoli Salad Deli Shaker has 50 % vitamin A and 130 % vitamin C. Continental Cafe – Creamy Broccoli Salad Deli Shaker has 250 mg sodium, 418 mg potassium, 15 mg cholesterol, and — g trans fat. Continental Cafe – Creamy Broccoli Salad Deli Shaker has 3 g dietary fiber, and 16 g sugar. 1 serving of Continental Cafe – Creamy Broccoli Salad Deli Shaker provides 6 % iron, 12 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Continental Cafe – Creamy Broccoli Salad Deli Shaker provides 320g of 2,000 cal by leaving 1,680 cal.
Continental Cafe – Creamy Broccoli Salad Deli Shaker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Creamy Broccoli Salad Deli Shaker provides 24g fat for total of 67g. After 1 serving of Continental Cafe – Creamy Broccoli Salad Deli Shaker, 43g is needed for heart health. Continental Cafe – Creamy Broccoli Salad Deli Shaker provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Continental Cafe – Creamy Broccoli Salad Deli Shaker causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Creamy Broccoli Salad Deli Shaker is one of the possibilities. 24g is provided by Continental Cafe – Creamy Broccoli Salad Deli Shaker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Creamy Broccoli Salad Deli Shaker leaves 226g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Creamy Broccoli Salad Deli Shaker provides 16g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Creamy Broccoli Salad Deli Shaker leaves 59g sugar for daily intake threshold of sugar. Continental Cafe – Creamy Broccoli Salad Deli Shaker provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Creamy Broccoli Salad Deli Shaker 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Creamy Broccoli Salad Deli Shaker. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Creamy Broccoli Salad Deli Shaker.
There are similar foods to the Continental Cafe – Creamy Broccoli Salad Deli Shaker in terms of nutrition, daily intake amount, and calorie amount. These are Loaded Potato Salad Deli Shaker, Cucumber Dill Deli Shaker, Sweet Potato and Apple Salad Deli Shaker, Curried Carrots and Raisins Deli Shaker, and Deli Tuna Salad Wrap.
The nutrients table of the Continental Cafe – Creamy Broccoli Salad Deli Shaker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Creamy Broccoli Salad Deli Shaker |
Nutrient values for Continental Cafe – Creamy Broccoli Salad Deli Shaker |
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Serving size |
1 plate |
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Calories |
320 |
|
Carbs percentage |
29% |
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Fat percentage |
66% |
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Protein percentage |
5% |
|
Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
16 g |
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Fat |
24 g |
|
Saturated |
4 g |
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Polyunsaturated |
12 g |
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Monounsaturated |
5 g |
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Trans |
— g |
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Protein |
4 g |
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Sodium |
250 mg |
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Potassium |
418 mg |
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Cholesterol |
15 mg |
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Vitamin a |
50 % |
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Vitamin c |
130 % |
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Calcium |
6 % |
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Iron |
6 % |
What are the alternative foods for Continental Cafe – Creamy Broccoli Salad Deli Shaker?
The alternative foods for Continental Cafe – Creamy Broccoli Salad Deli Shaker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Creamy Broccoli Salad Deli Shaker are listed below.
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Fresh and easy – Chicken Enchilada is an alternative to Continental Cafe – Creamy Broccoli Salad Deli Shaker because it has 320 calories, similar to Continental Cafe – Creamy Broccoli Salad Deli Shaker. The Fresh and easy – Chicken Enchilada has more iron than Continental Cafe – Creamy Broccoli Salad Deli Shaker, and more calcium than Continental Cafe – Creamy Broccoli Salad Deli Shaker. The Fresh and easy – Chicken Enchilada has more protein than Continental Cafe – Creamy Broccoli Salad Deli Shaker. To learn more about Fresh and easy – Chicken Enchilada, read related food calories, and a nutrition guide.
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Continental Cafe – Tuna Salad on Leaf Lettuce is an alternative to Continental Cafe – Creamy Broccoli Salad Deli Shaker because it has 320 calories, similar to Continental Cafe – Creamy Broccoli Salad Deli Shaker. The Continental Cafe – Tuna Salad on Leaf Lettuce has less iron than Continental Cafe – Creamy Broccoli Salad Deli Shaker, and less calcium than Continental Cafe – Creamy Broccoli Salad Deli Shaker. The Continental Cafe – Tuna Salad on Leaf Lettuce has more protein than Continental Cafe – Creamy Broccoli Salad Deli Shaker. To learn more about Continental Cafe – Tuna Salad on Leaf Lettuce, read related food calories, and a nutrition guide.
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Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing is an alternative to Continental Cafe – Creamy Broccoli Salad Deli Shaker because it has 320 calories, similar to Continental Cafe – Creamy Broccoli Salad Deli Shaker. The Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has similar iron to Continental Cafe – Creamy Broccoli Salad Deli Shaker, and more calcium than Continental Cafe – Creamy Broccoli Salad Deli Shaker. The Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has more protein than Continental Cafe – Creamy Broccoli Salad Deli Shaker. To learn more about Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing, read related food calories, and a nutrition guide.
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Boston Market – Quarter White Chicken is an alternative to Continental Cafe – Creamy Broccoli Salad Deli Shaker because it has 320 calories, similar to Continental Cafe – Creamy Broccoli Salad Deli Shaker. The Boston Market – Quarter White Chicken has more iron than Continental Cafe – Creamy Broccoli Salad Deli Shaker, and more calcium than Continental Cafe – Creamy Broccoli Salad Deli Shaker. The Boston Market – Quarter White Chicken has more protein than Continental Cafe – Creamy Broccoli Salad Deli Shaker. To learn more about Boston Market – Quarter White Chicken, read related food calories, and a nutrition guide.