Continental Cafe – Tuna Salad on Leaf Lettuce is a Continental Cafe type of food with 1 plate serving size that provides 320 calories. Continental Cafe – Tuna Salad on Leaf Lettuce has 5% carbohydrate, and 61% fat, 34% protein in 100 gram of Continental Cafe – Tuna Salad on Leaf Lettuce. Continental Cafe – Tuna Salad on Leaf Lettuce nutrient values are 4 g carbohydrate, 27 g protein, and 22 g fat. Continental Cafe – Tuna Salad on Leaf Lettuce has the vitamins A, and C within it. Continental Cafe – Tuna Salad on Leaf Lettuce has 15 % vitamin A and 15 % vitamin C. Continental Cafe – Tuna Salad on Leaf Lettuce has 690 mg sodium, 152 mg potassium, 70 mg cholesterol, and — g trans fat. Continental Cafe – Tuna Salad on Leaf Lettuce has 1 g dietary fiber, and 2 g sugar. 1 serving of Continental Cafe – Tuna Salad on Leaf Lettuce provides 2 % iron, 12 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Continental Cafe – Tuna Salad on Leaf Lettuce provides 320g of 2,000 cal by leaving 1,680 cal.
Continental Cafe – Tuna Salad on Leaf Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Tuna Salad on Leaf Lettuce provides 22g fat for total of 67g. After 1 serving of Continental Cafe – Tuna Salad on Leaf Lettuce, 45g is needed for heart health. Continental Cafe – Tuna Salad on Leaf Lettuce provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Continental Cafe – Tuna Salad on Leaf Lettuce causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Tuna Salad on Leaf Lettuce is one of the possibilities. 4g is provided by Continental Cafe – Tuna Salad on Leaf Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Tuna Salad on Leaf Lettuce leaves 246g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Tuna Salad on Leaf Lettuce provides 2g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Tuna Salad on Leaf Lettuce leaves 73g sugar for daily intake threshold of sugar. Continental Cafe – Tuna Salad on Leaf Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Tuna Salad on Leaf Lettuce 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Tuna Salad on Leaf Lettuce. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Tuna Salad on Leaf Lettuce.
There are similar foods to the Continental Cafe – Tuna Salad on Leaf Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad on Leaf Lettuce, Egg Salad on Leaf Lettuce, Tuna Salad on White Bread, Tuna Mac, and Deli Tuna Salad Wrap.
The nutrients table of the Continental Cafe – Tuna Salad on Leaf Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Tuna Salad on Leaf Lettuce |
Nutrient values for Continental Cafe – Tuna Salad on Leaf Lettuce |
|---|---|
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Serving size |
1 plate |
|
Calories |
320 |
|
Carbs percentage |
5% |
|
Fat percentage |
61% |
|
Protein percentage |
34% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
690 mg |
|
Potassium |
152 mg |
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Cholesterol |
70 mg |
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Vitamin a |
15 % |
|
Vitamin c |
15 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Continental Cafe – Tuna Salad on Leaf Lettuce?
The alternative foods for Continental Cafe – Tuna Salad on Leaf Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Tuna Salad on Leaf Lettuce are listed below.
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Continental Cafe – Creamy Broccoli Salad Deli Shaker is an alternative to Continental Cafe – Tuna Salad on Leaf Lettuce because it has 320 calories, similar to Continental Cafe – Tuna Salad on Leaf Lettuce. The Continental Cafe – Creamy Broccoli Salad Deli Shaker has more iron than Continental Cafe – Tuna Salad on Leaf Lettuce, and more calcium than Continental Cafe – Tuna Salad on Leaf Lettuce. The Continental Cafe – Creamy Broccoli Salad Deli Shaker has less protein than Continental Cafe – Tuna Salad on Leaf Lettuce. To learn more about Continental Cafe – Creamy Broccoli Salad Deli Shaker, read related food calories, and a nutrition guide.
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Fresh and easy – Chicken Enchilada is an alternative to Continental Cafe – Tuna Salad on Leaf Lettuce because it has 320 calories, similar to Continental Cafe – Tuna Salad on Leaf Lettuce. The Fresh and easy – Chicken Enchilada has more iron than Continental Cafe – Tuna Salad on Leaf Lettuce, and more calcium than Continental Cafe – Tuna Salad on Leaf Lettuce. The Fresh and easy – Chicken Enchilada has less protein than Continental Cafe – Tuna Salad on Leaf Lettuce. To learn more about Fresh and easy – Chicken Enchilada, read related food calories, and a nutrition guide.
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Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing is an alternative to Continental Cafe – Tuna Salad on Leaf Lettuce because it has 320 calories, similar to Continental Cafe – Tuna Salad on Leaf Lettuce. The Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has more iron than Continental Cafe – Tuna Salad on Leaf Lettuce, and more calcium than Continental Cafe – Tuna Salad on Leaf Lettuce. The Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has less protein than Continental Cafe – Tuna Salad on Leaf Lettuce. To learn more about Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing, read related food calories, and a nutrition guide.
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Boston Market – Quarter White Chicken is an alternative to Continental Cafe – Tuna Salad on Leaf Lettuce because it has 320 calories, similar to Continental Cafe – Tuna Salad on Leaf Lettuce. The Boston Market – Quarter White Chicken has more iron than Continental Cafe – Tuna Salad on Leaf Lettuce, and more calcium than Continental Cafe – Tuna Salad on Leaf Lettuce. The Boston Market – Quarter White Chicken has more protein than Continental Cafe – Tuna Salad on Leaf Lettuce. To learn more about Boston Market – Quarter White Chicken, read related food calories, and a nutrition guide.