Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing is a Continental Cafe type of food with 1 plate serving size that provides 320 calories. Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has 46% carbohydrate, and 39% fat, 15% protein in 100 gram of Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing nutrient values are 37 g carbohydrate, 12 g protein, and 14 g fat. Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has 15 % vitamin A and 35 % vitamin C. Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has 450 mg sodium, 206 mg potassium, 20 mg cholesterol, and — g trans fat. Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has 4 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing provides 320g of 2,000 cal by leaving 1,680 cal.
Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing provides 14g fat for total of 67g. After 1 serving of Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing, 53g is needed for heart health. Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing is one of the possibilities. 37g is provided by Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing leaves 213g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing.
There are similar foods to the Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Continental Pasta Salad w/Ranch Dressing, Chef Salad w/ Ranch Dressing, Chicken Wings w/Ranch Dressing, Sizzling Chicken Salad w/Ranch Dressing, and Large Chef Salad w/Ranch Dressing.
The nutrients table of the Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing |
Nutrient values for Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing |
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Serving size |
1 plate |
|
Calories |
320 |
|
Carbs percentage |
46% |
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Fat percentage |
39% |
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Protein percentage |
15% |
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Carbs |
37 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
14 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
12 g |
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Sodium |
450 mg |
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Potassium |
206 mg |
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Cholesterol |
20 mg |
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Vitamin a |
15 % |
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Vitamin c |
35 % |
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Calcium |
8 % |
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Iron |
6 % |
What are the alternative foods for Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing?
The alternative foods for Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing are listed below.
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Continental Cafe – Creamy Broccoli Salad Deli Shaker is an alternative to Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing because it has 320 calories, similar to Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. The Continental Cafe – Creamy Broccoli Salad Deli Shaker has similar iron to Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing, and less calcium than Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. The Continental Cafe – Creamy Broccoli Salad Deli Shaker has less protein than Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. To learn more about Continental Cafe – Creamy Broccoli Salad Deli Shaker, read related food calories, and a nutrition guide.
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Fresh and easy – Chicken Enchilada is an alternative to Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing because it has 320 calories, similar to Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. The Fresh and easy – Chicken Enchilada has more iron than Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing, and more calcium than Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. The Fresh and easy – Chicken Enchilada has more protein than Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. To learn more about Fresh and easy – Chicken Enchilada, read related food calories, and a nutrition guide.
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Continental Cafe – Tuna Salad on Leaf Lettuce is an alternative to Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing because it has 320 calories, similar to Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. The Continental Cafe – Tuna Salad on Leaf Lettuce has less iron than Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing, and less calcium than Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. The Continental Cafe – Tuna Salad on Leaf Lettuce has more protein than Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. To learn more about Continental Cafe – Tuna Salad on Leaf Lettuce, read related food calories, and a nutrition guide.
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Boston Market – Quarter White Chicken is an alternative to Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing because it has 320 calories, similar to Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. The Boston Market – Quarter White Chicken has more iron than Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing, and similar calcium to Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. The Boston Market – Quarter White Chicken has more protein than Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing. To learn more about Boston Market – Quarter White Chicken, read related food calories, and a nutrition guide.