Boston Market – Quarter White Chicken is a Boston Market type of food with 1 plate serving size that provides 320 calories. Boston Market – Quarter White Chicken has 1% carbohydrate, and 36% fat, 63% protein in 100 gram of Boston Market – Quarter White Chicken. Boston Market – Quarter White Chicken nutrient values are 1 g carbohydrate, 51 g protein, and 13 g fat. Boston Market – Quarter White Chicken has the vitamins A, and C within it. Boston Market – Quarter White Chicken has 0 % vitamin A and 0 % vitamin C. Boston Market – Quarter White Chicken has 710 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. Boston Market – Quarter White Chicken has 0 g dietary fiber, and 1 g sugar. 1 serving of Boston Market – Quarter White Chicken provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Boston Market – Quarter White Chicken provides 320g of 2,000 cal by leaving 1,680 cal.
Boston Market – Quarter White Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Quarter White Chicken provides 13g fat for total of 67g. After 1 serving of Boston Market – Quarter White Chicken, 54g is needed for heart health. Boston Market – Quarter White Chicken provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Boston Market – Quarter White Chicken causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Quarter White Chicken is one of the possibilities. 1g is provided by Boston Market – Quarter White Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Quarter White Chicken leaves 249g carbohydrates for low-carb dieting. 1 serving of Boston Market – Quarter White Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of Boston Market – Quarter White Chicken leaves 74g sugar for daily intake threshold of sugar. Boston Market – Quarter White Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boston Market – Quarter White Chicken 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Quarter White Chicken. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Quarter White Chicken.
There are similar foods to the Boston Market – Quarter White Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Quarter White, Chicken Quarter White, Rotisserie Chicken – Quarter White, Rotisserie Chicken – Quarter White – Skinless, and Quarter White Chicken Company Website.
The nutrients table of the Boston Market – Quarter White Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boston Market – Quarter White Chicken |
Nutrient values for Boston Market – Quarter White Chicken |
|---|---|
|
Serving size |
1 plate |
|
Calories |
320 |
|
Carbs percentage |
1% |
|
Fat percentage |
36% |
|
Protein percentage |
63% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
51 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Boston Market – Quarter White Chicken?
The alternative foods for Boston Market – Quarter White Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boston Market – Quarter White Chicken are listed below.
-
Continental Cafe – Creamy Broccoli Salad Deli Shaker is an alternative to Boston Market – Quarter White Chicken because it has 320 calories, similar to Boston Market – Quarter White Chicken. The Continental Cafe – Creamy Broccoli Salad Deli Shaker has less iron than Boston Market – Quarter White Chicken, and less calcium than Boston Market – Quarter White Chicken. The Continental Cafe – Creamy Broccoli Salad Deli Shaker has less protein than Boston Market – Quarter White Chicken. To learn more about Continental Cafe – Creamy Broccoli Salad Deli Shaker, read related food calories, and a nutrition guide.
-
Fresh and easy – Chicken Enchilada is an alternative to Boston Market – Quarter White Chicken because it has 320 calories, similar to Boston Market – Quarter White Chicken. The Fresh and easy – Chicken Enchilada has similar iron to Boston Market – Quarter White Chicken, and more calcium than Boston Market – Quarter White Chicken. The Fresh and easy – Chicken Enchilada has less protein than Boston Market – Quarter White Chicken. To learn more about Fresh and easy – Chicken Enchilada, read related food calories, and a nutrition guide.
-
Continental Cafe – Tuna Salad on Leaf Lettuce is an alternative to Boston Market – Quarter White Chicken because it has 320 calories, similar to Boston Market – Quarter White Chicken. The Continental Cafe – Tuna Salad on Leaf Lettuce has less iron than Boston Market – Quarter White Chicken, and less calcium than Boston Market – Quarter White Chicken. The Continental Cafe – Tuna Salad on Leaf Lettuce has less protein than Boston Market – Quarter White Chicken. To learn more about Continental Cafe – Tuna Salad on Leaf Lettuce, read related food calories, and a nutrition guide.
-
Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing is an alternative to Boston Market – Quarter White Chicken because it has 320 calories, similar to Boston Market – Quarter White Chicken. The Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has less iron than Boston Market – Quarter White Chicken, and similar calcium to Boston Market – Quarter White Chicken. The Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing has less protein than Boston Market – Quarter White Chicken. To learn more about Continental Cafe – Continental Pasta Salad w/Chicken and Ranch Dressing, read related food calories, and a nutrition guide.