Planters Nut-Rition (0 29000 01149 6 – Energy Mix is a Planters Nut-Rition (0 29000 01149 6 type of food with 0.25 cup serving size that provides 190 calories. Planters Nut-Rition (0 29000 01149 6 – Energy Mix has 24% carbohydrate, and 67% fat, 10% protein in 100 gram of Planters Nut-Rition (0 29000 01149 6 – Energy Mix. Planters Nut-Rition (0 29000 01149 6 – Energy Mix nutrient values are 12 g carbohydrate, 5 g protein, and 15 g fat. Planters Nut-Rition (0 29000 01149 6 – Energy Mix has the vitamins A, and C within it. Planters Nut-Rition (0 29000 01149 6 – Energy Mix has 0 % vitamin A and 0 % vitamin C. Planters Nut-Rition (0 29000 01149 6 – Energy Mix has 120 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters Nut-Rition (0 29000 01149 6 – Energy Mix has 3 g dietary fiber, and 6 g sugar. 1 serving of Planters Nut-Rition (0 29000 01149 6 – Energy Mix provides 6 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters Nut-Rition (0 29000 01149 6 – Energy Mix provides 190g of 2,000 cal by leaving 1,810 cal.
Planters Nut-Rition (0 29000 01149 6 – Energy Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters Nut-Rition (0 29000 01149 6 – Energy Mix provides 15g fat for total of 67g. After 1 serving of Planters Nut-Rition (0 29000 01149 6 – Energy Mix, 52g is needed for heart health. Planters Nut-Rition (0 29000 01149 6 – Energy Mix provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Planters Nut-Rition (0 29000 01149 6 – Energy Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters Nut-Rition (0 29000 01149 6 – Energy Mix is one of the possibilities. 12g is provided by Planters Nut-Rition (0 29000 01149 6 – Energy Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters Nut-Rition (0 29000 01149 6 – Energy Mix leaves 238g carbohydrates for low-carb dieting. 1 serving of Planters Nut-Rition (0 29000 01149 6 – Energy Mix provides 6g sugar for daily 75g sugar intake. 1 serving of Planters Nut-Rition (0 29000 01149 6 – Energy Mix leaves 69g sugar for daily intake threshold of sugar. Planters Nut-Rition (0 29000 01149 6 – Energy Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Planters Nut-Rition (0 29000 01149 6 – Energy Mix 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters Nut-Rition (0 29000 01149 6 – Energy Mix. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Planters Nut-Rition (0 29000 01149 6 – Energy Mix.
There are similar foods to the Planters Nut-Rition (0 29000 01149 6 – Energy Mix in terms of nutrition, daily intake amount, and calorie amount. These are Energy Mix, Nut-rition Energy Mix, Nut-rition – Energy Mix, Nut-Rition Energy Mix, and Nut-Rition Energy Mix.
The nutrients table of the Planters Nut-Rition (0 29000 01149 6 – Energy Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters Nut-Rition (0 29000 01149 6 – Energy Mix |
Nutrient values for Planters Nut-Rition (0 29000 01149 6 – Energy Mix |
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Serving size |
0.25 cup |
|
Calories |
190 |
|
Carbs percentage |
24% |
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Fat percentage |
67% |
|
Protein percentage |
10% |
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Carbs |
12 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
|
Fat |
15 g |
|
Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
120 mg |
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Potassium |
170 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Planters Nut-Rition (0 29000 01149 6 – Energy Mix?
The alternative foods for Planters Nut-Rition (0 29000 01149 6 – Energy Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters Nut-Rition (0 29000 01149 6 – Energy Mix are listed below.
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Nature’s Harvest – Organic Raw Almonds is an alternative to Planters Nut-Rition (0 29000 01149 6 – Energy Mix because it has 190 calories, similar to Planters Nut-Rition (0 29000 01149 6 – Energy Mix. The Nature’s Harvest – Organic Raw Almonds has similar iron to Planters Nut-Rition (0 29000 01149 6 – Energy Mix, and more calcium than Planters Nut-Rition (0 29000 01149 6 – Energy Mix. The Nature’s Harvest – Organic Raw Almonds has more protein than Planters Nut-Rition (0 29000 01149 6 – Energy Mix. To learn more about Nature’s Harvest – Organic Raw Almonds, read related food calories, and a nutrition guide.
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Kirkland’s – Walnuts is an alternative to Planters Nut-Rition (0 29000 01149 6 – Energy Mix because it has 190 calories, similar to Planters Nut-Rition (0 29000 01149 6 – Energy Mix. The Kirkland’s – Walnuts has less iron than Planters Nut-Rition (0 29000 01149 6 – Energy Mix, and less calcium than Planters Nut-Rition (0 29000 01149 6 – Energy Mix. The Kirkland’s – Walnuts has less protein than Planters Nut-Rition (0 29000 01149 6 – Energy Mix. To learn more about Kirkland’s – Walnuts, read related food calories, and a nutrition guide.
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Archer Farms – Caramel Cashew Trail Mix is an alternative to Planters Nut-Rition (0 29000 01149 6 – Energy Mix because it has 190 calories, similar to Planters Nut-Rition (0 29000 01149 6 – Energy Mix. The Archer Farms – Caramel Cashew Trail Mix has less iron than Planters Nut-Rition (0 29000 01149 6 – Energy Mix, and similar calcium to Planters Nut-Rition (0 29000 01149 6 – Energy Mix. The Archer Farms – Caramel Cashew Trail Mix has less protein than Planters Nut-Rition (0 29000 01149 6 – Energy Mix. To learn more about Archer Farms – Caramel Cashew Trail Mix, read related food calories, and a nutrition guide.
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Planters – Nutrition Energy Mix Nuts is an alternative to Planters Nut-Rition (0 29000 01149 6 – Energy Mix because it has 190 calories, similar to Planters Nut-Rition (0 29000 01149 6 – Energy Mix. The Planters – Nutrition Energy Mix Nuts has similar iron to Planters Nut-Rition (0 29000 01149 6 – Energy Mix, and similar calcium to Planters Nut-Rition (0 29000 01149 6 – Energy Mix. The Planters – Nutrition Energy Mix Nuts has similar protein to Planters Nut-Rition (0 29000 01149 6 – Energy Mix. To learn more about Planters – Nutrition Energy Mix Nuts, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sunflower Seeds Roasted Unsalted is an alternative to Planters Nut-Rition (0 29000 01149 6 – Energy Mix because it has 190 calories, similar to Planters Nut-Rition (0 29000 01149 6 – Energy Mix. The Nature’s Harvest – Sunflower Seeds Roasted Unsalted has more iron than Planters Nut-Rition (0 29000 01149 6 – Energy Mix, and less calcium than Planters Nut-Rition (0 29000 01149 6 – Energy Mix. The Nature’s Harvest – Sunflower Seeds Roasted Unsalted has more protein than Planters Nut-Rition (0 29000 01149 6 – Energy Mix. To learn more about Nature’s Harvest – Sunflower Seeds Roasted Unsalted, read related food calories, and a nutrition guide.