Planters – Nutrition Energy Mix Nuts is a Planters type of food with 0.25 cup serving size that provides 190 calories. Planters – Nutrition Energy Mix Nuts has 25% carbohydrate, and 65% fat, 10% protein in 100 gram of Planters – Nutrition Energy Mix Nuts. Planters – Nutrition Energy Mix Nuts nutrient values are 13 g carbohydrate, 5 g protein, and 15 g fat. Planters – Nutrition Energy Mix Nuts has the vitamins A, and C within it. Planters – Nutrition Energy Mix Nuts has 0 % vitamin A and 0 % vitamin C. Planters – Nutrition Energy Mix Nuts has 120 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nutrition Energy Mix Nuts has 3 g dietary fiber, and 6 g sugar. 1 serving of Planters – Nutrition Energy Mix Nuts provides 6 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Nutrition Energy Mix Nuts provides 190g of 2,000 cal by leaving 1,810 cal.
Planters – Nutrition Energy Mix Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nutrition Energy Mix Nuts provides 15g fat for total of 67g. After 1 serving of Planters – Nutrition Energy Mix Nuts, 52g is needed for heart health. Planters – Nutrition Energy Mix Nuts provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Planters – Nutrition Energy Mix Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nutrition Energy Mix Nuts is one of the possibilities. 13g is provided by Planters – Nutrition Energy Mix Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nutrition Energy Mix Nuts leaves 237g carbohydrates for low-carb dieting. 1 serving of Planters – Nutrition Energy Mix Nuts provides 6g sugar for daily 75g sugar intake. 1 serving of Planters – Nutrition Energy Mix Nuts leaves 69g sugar for daily intake threshold of sugar. Planters – Nutrition Energy Mix Nuts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Planters – Nutrition Energy Mix Nuts 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nutrition Energy Mix Nuts. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Nutrition Energy Mix Nuts.
There are similar foods to the Planters – Nutrition Energy Mix Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Energy Mix Nuts, Nutrition Energy Mix, Nutrition Energy Mix, Nutrition Energy Mix Nuts 1.5oz (42g), and Planters Nutrition Energy Mix.
The nutrients table of the Planters – Nutrition Energy Mix Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Nutrition Energy Mix Nuts |
Nutrient values for Planters – Nutrition Energy Mix Nuts |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
190 |
|
Carbs percentage |
25% |
|
Fat percentage |
65% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Nutrition Energy Mix Nuts?
The alternative foods for Planters – Nutrition Energy Mix Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Nutrition Energy Mix Nuts are listed below.
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Nature’s Harvest – Organic Raw Almonds is an alternative to Planters – Nutrition Energy Mix Nuts because it has 190 calories, similar to Planters – Nutrition Energy Mix Nuts. The Nature’s Harvest – Organic Raw Almonds has similar iron to Planters – Nutrition Energy Mix Nuts, and more calcium than Planters – Nutrition Energy Mix Nuts. The Nature’s Harvest – Organic Raw Almonds has more protein than Planters – Nutrition Energy Mix Nuts. To learn more about Nature’s Harvest – Organic Raw Almonds, read related food calories, and a nutrition guide.
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Kirkland’s – Walnuts is an alternative to Planters – Nutrition Energy Mix Nuts because it has 190 calories, similar to Planters – Nutrition Energy Mix Nuts. The Kirkland’s – Walnuts has less iron than Planters – Nutrition Energy Mix Nuts, and less calcium than Planters – Nutrition Energy Mix Nuts. The Kirkland’s – Walnuts has less protein than Planters – Nutrition Energy Mix Nuts. To learn more about Kirkland’s – Walnuts, read related food calories, and a nutrition guide.
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Archer Farms – Caramel Cashew Trail Mix is an alternative to Planters – Nutrition Energy Mix Nuts because it has 190 calories, similar to Planters – Nutrition Energy Mix Nuts. The Archer Farms – Caramel Cashew Trail Mix has less iron than Planters – Nutrition Energy Mix Nuts, and similar calcium to Planters – Nutrition Energy Mix Nuts. The Archer Farms – Caramel Cashew Trail Mix has less protein than Planters – Nutrition Energy Mix Nuts. To learn more about Archer Farms – Caramel Cashew Trail Mix, read related food calories, and a nutrition guide.
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Planters Nut-Rition (0 29000 01149 6 – Energy Mix is an alternative to Planters – Nutrition Energy Mix Nuts because it has 190 calories, similar to Planters – Nutrition Energy Mix Nuts. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has similar iron to Planters – Nutrition Energy Mix Nuts, and similar calcium to Planters – Nutrition Energy Mix Nuts. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has similar protein to Planters – Nutrition Energy Mix Nuts. To learn more about Planters Nut-Rition (0 29000 01149 6 – Energy Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sunflower Seeds Roasted Unsalted is an alternative to Planters – Nutrition Energy Mix Nuts because it has 190 calories, similar to Planters – Nutrition Energy Mix Nuts. The Nature’s Harvest – Sunflower Seeds Roasted Unsalted has more iron than Planters – Nutrition Energy Mix Nuts, and less calcium than Planters – Nutrition Energy Mix Nuts. The Nature’s Harvest – Sunflower Seeds Roasted Unsalted has more protein than Planters – Nutrition Energy Mix Nuts. To learn more about Nature’s Harvest – Sunflower Seeds Roasted Unsalted, read related food calories, and a nutrition guide.