Nature’s Harvest – Sunflower Seeds Roasted Unsalted is a Nature’s Harvest type of food with 0.25 cup serving size that provides 190 calories. Nature’s Harvest – Sunflower Seeds Roasted Unsalted has 8% carbohydrate, and 79% fat, 14% protein in 100 gram of Nature’s Harvest – Sunflower Seeds Roasted Unsalted. Nature’s Harvest – Sunflower Seeds Roasted Unsalted nutrient values are 4 g carbohydrate, 7 g protein, and 18 g fat. Nature’s Harvest – Sunflower Seeds Roasted Unsalted has the vitamins A, and C within it. Nature’s Harvest – Sunflower Seeds Roasted Unsalted has 0 % vitamin A and 0 % vitamin C. Nature’s Harvest – Sunflower Seeds Roasted Unsalted has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Sunflower Seeds Roasted Unsalted has 2 g dietary fiber, and 2 g sugar. 1 serving of Nature’s Harvest – Sunflower Seeds Roasted Unsalted provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature’s Harvest – Sunflower Seeds Roasted Unsalted provides 190g of 2,000 cal by leaving 1,810 cal.
Nature’s Harvest – Sunflower Seeds Roasted Unsalted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Sunflower Seeds Roasted Unsalted provides 18g fat for total of 67g. After 1 serving of Nature’s Harvest – Sunflower Seeds Roasted Unsalted, 49g is needed for heart health. Nature’s Harvest – Sunflower Seeds Roasted Unsalted provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature’s Harvest – Sunflower Seeds Roasted Unsalted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Sunflower Seeds Roasted Unsalted is one of the possibilities. 4g is provided by Nature’s Harvest – Sunflower Seeds Roasted Unsalted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Sunflower Seeds Roasted Unsalted leaves 246g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Sunflower Seeds Roasted Unsalted provides 2g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Sunflower Seeds Roasted Unsalted leaves 73g sugar for daily intake threshold of sugar. Nature’s Harvest – Sunflower Seeds Roasted Unsalted provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Sunflower Seeds Roasted Unsalted 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Sunflower Seeds Roasted Unsalted. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Sunflower Seeds Roasted Unsalted.
There are similar foods to the Nature’s Harvest – Sunflower Seeds Roasted Unsalted in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Unsalted Sunflower Seeds, Sunflower Seeds – Dry, Roasted, Unsalted, Sunflower Seeds, Roasted, Unsalted (Net Carbs), Roasted Unsalted Sunflower Kernels, and Unsalted Shelled Sunflower Seeds.
The nutrients table of the Nature’s Harvest – Sunflower Seeds Roasted Unsalted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature’s Harvest – Sunflower Seeds Roasted Unsalted |
Nutrient values for Nature’s Harvest – Sunflower Seeds Roasted Unsalted |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
190 |
|
Carbs percentage |
8% |
|
Fat percentage |
79% |
|
Protein percentage |
14% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Harvest – Sunflower Seeds Roasted Unsalted?
The alternative foods for Nature’s Harvest – Sunflower Seeds Roasted Unsalted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Sunflower Seeds Roasted Unsalted are listed below.
-
Nature’s Harvest – Organic Raw Almonds is an alternative to Nature’s Harvest – Sunflower Seeds Roasted Unsalted because it has 190 calories, similar to Nature’s Harvest – Sunflower Seeds Roasted Unsalted. The Nature’s Harvest – Organic Raw Almonds has less iron than Nature’s Harvest – Sunflower Seeds Roasted Unsalted, and more calcium than Nature’s Harvest – Sunflower Seeds Roasted Unsalted. The Nature’s Harvest – Organic Raw Almonds has less protein than Nature’s Harvest – Sunflower Seeds Roasted Unsalted. To learn more about Nature’s Harvest – Organic Raw Almonds, read related food calories, and a nutrition guide.
-
Kirkland’s – Walnuts is an alternative to Nature’s Harvest – Sunflower Seeds Roasted Unsalted because it has 190 calories, similar to Nature’s Harvest – Sunflower Seeds Roasted Unsalted. The Kirkland’s – Walnuts has less iron than Nature’s Harvest – Sunflower Seeds Roasted Unsalted, and similar calcium to Nature’s Harvest – Sunflower Seeds Roasted Unsalted. The Kirkland’s – Walnuts has less protein than Nature’s Harvest – Sunflower Seeds Roasted Unsalted. To learn more about Kirkland’s – Walnuts, read related food calories, and a nutrition guide.
-
Archer Farms – Caramel Cashew Trail Mix is an alternative to Nature’s Harvest – Sunflower Seeds Roasted Unsalted because it has 190 calories, similar to Nature’s Harvest – Sunflower Seeds Roasted Unsalted. The Archer Farms – Caramel Cashew Trail Mix has less iron than Nature’s Harvest – Sunflower Seeds Roasted Unsalted, and more calcium than Nature’s Harvest – Sunflower Seeds Roasted Unsalted. The Archer Farms – Caramel Cashew Trail Mix has less protein than Nature’s Harvest – Sunflower Seeds Roasted Unsalted. To learn more about Archer Farms – Caramel Cashew Trail Mix, read related food calories, and a nutrition guide.
-
Planters Nut-Rition (0 29000 01149 6 – Energy Mix is an alternative to Nature’s Harvest – Sunflower Seeds Roasted Unsalted because it has 190 calories, similar to Nature’s Harvest – Sunflower Seeds Roasted Unsalted. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has less iron than Nature’s Harvest – Sunflower Seeds Roasted Unsalted, and more calcium than Nature’s Harvest – Sunflower Seeds Roasted Unsalted. The Planters Nut-Rition (0 29000 01149 6 – Energy Mix has less protein than Nature’s Harvest – Sunflower Seeds Roasted Unsalted. To learn more about Planters Nut-Rition (0 29000 01149 6 – Energy Mix, read related food calories, and a nutrition guide.
-
Planters – Nutrition Energy Mix Nuts is an alternative to Nature’s Harvest – Sunflower Seeds Roasted Unsalted because it has 190 calories, similar to Nature’s Harvest – Sunflower Seeds Roasted Unsalted. The Planters – Nutrition Energy Mix Nuts has less iron than Nature’s Harvest – Sunflower Seeds Roasted Unsalted, and more calcium than Nature’s Harvest – Sunflower Seeds Roasted Unsalted. The Planters – Nutrition Energy Mix Nuts has less protein than Nature’s Harvest – Sunflower Seeds Roasted Unsalted. To learn more about Planters – Nutrition Energy Mix Nuts, read related food calories, and a nutrition guide.