Kirkland Signature – Nut and Fruit Bar is a Kirkland Signature type of food with 1 bar serving size that provides 180 calories. Kirkland Signature – Nut and Fruit Bar has 45% carbohydrate, and 46% fat, 8% protein in 100 gram of Kirkland Signature – Nut and Fruit Bar. Kirkland Signature – Nut and Fruit Bar nutrient values are 22 g carbohydrate, 4 g protein, and 10 g fat. Kirkland Signature – Nut and Fruit Bar has the vitamins A, and C within it. Kirkland Signature – Nut and Fruit Bar has 0 % vitamin A and 30 % vitamin C. Kirkland Signature – Nut and Fruit Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland Signature – Nut and Fruit Bar has 1 g dietary fiber, and 12 g sugar. 1 serving of Kirkland Signature – Nut and Fruit Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland Signature – Nut and Fruit Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Kirkland Signature – Nut and Fruit Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Nut and Fruit Bar provides 10g fat for total of 67g. After 1 serving of Kirkland Signature – Nut and Fruit Bar, 57g is needed for heart health. Kirkland Signature – Nut and Fruit Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kirkland Signature – Nut and Fruit Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Nut and Fruit Bar is one of the possibilities. 22g is provided by Kirkland Signature – Nut and Fruit Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Nut and Fruit Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Nut and Fruit Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Nut and Fruit Bar leaves 63g sugar for daily intake threshold of sugar. Kirkland Signature – Nut and Fruit Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Nut and Fruit Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Nut and Fruit Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Nut and Fruit Bar.
There are similar foods to the Kirkland Signature – Nut and Fruit Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nut and Fruit Bar, Nut & Fruit Bar, nut&fruit bar, Fruit and Nut Bar, and Nut and Seed Bar.
The nutrients table of the Kirkland Signature – Nut and Fruit Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland Signature – Nut and Fruit Bar |
Nutrient values for Kirkland Signature – Nut and Fruit Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kirkland Signature – Nut and Fruit Bar?
The alternative foods for Kirkland Signature – Nut and Fruit Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Nut and Fruit Bar are listed below.
-
Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to Kirkland Signature – Nut and Fruit Bar because it has 180 calories, similar to Kirkland Signature – Nut and Fruit Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less iron than Kirkland Signature – Nut and Fruit Bar, and more calcium than Kirkland Signature – Nut and Fruit Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less protein than Kirkland Signature – Nut and Fruit Bar. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
-
Luna Bar – Meal Bar is an alternative to Kirkland Signature – Nut and Fruit Bar because it has 180 calories, similar to Kirkland Signature – Nut and Fruit Bar. The Luna Bar – Meal Bar has less iron than Kirkland Signature – Nut and Fruit Bar, and more calcium than Kirkland Signature – Nut and Fruit Bar. The Luna Bar – Meal Bar has more protein than Kirkland Signature – Nut and Fruit Bar. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
-
Great Value – Peanut Chewy Granola Bar is an alternative to Kirkland Signature – Nut and Fruit Bar because it has 180 calories, similar to Kirkland Signature – Nut and Fruit Bar. The Great Value – Peanut Chewy Granola Bar has less iron than Kirkland Signature – Nut and Fruit Bar, and similar calcium to Kirkland Signature – Nut and Fruit Bar. The Great Value – Peanut Chewy Granola Bar has more protein than Kirkland Signature – Nut and Fruit Bar. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
-
Kind bar – Apple Cinnamon is an alternative to Kirkland Signature – Nut and Fruit Bar because it has 180 calories, similar to Kirkland Signature – Nut and Fruit Bar. The Kind bar – Apple Cinnamon has less iron than Kirkland Signature – Nut and Fruit Bar, and more calcium than Kirkland Signature – Nut and Fruit Bar. The Kind bar – Apple Cinnamon has less protein than Kirkland Signature – Nut and Fruit Bar. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
-
Luna – Lemonzest is an alternative to Kirkland Signature – Nut and Fruit Bar because it has 180 calories, similar to Kirkland Signature – Nut and Fruit Bar. The Luna – Lemonzest has more iron than Kirkland Signature – Nut and Fruit Bar, and more calcium than Kirkland Signature – Nut and Fruit Bar. The Luna – Lemonzest has more protein than Kirkland Signature – Nut and Fruit Bar. To learn more about Luna – Lemonzest, read related food calories, and a nutrition guide.