ARAMARK on Campus – Four Cheese Penne is a ARAMARK on Campus type of food with 8 fl oz serving size that provides 230 calories. ARAMARK on Campus – Four Cheese Penne has 60% carbohydrate, and 20% fat, 20% protein in 100 gram of ARAMARK on Campus – Four Cheese Penne. ARAMARK on Campus – Four Cheese Penne nutrient values are 33 g carbohydrate, 11 g protein, and 5 g fat. ARAMARK on Campus – Four Cheese Penne has the vitamins A, and C within it. ARAMARK on Campus – Four Cheese Penne has 7 % vitamin A and 7 % vitamin C. ARAMARK on Campus – Four Cheese Penne has 458 mg sodium, 18 mg potassium, 15 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Four Cheese Penne has 5 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK on Campus – Four Cheese Penne provides 13 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. ARAMARK on Campus – Four Cheese Penne provides 230g of 2,000 cal by leaving 1,770 cal.
ARAMARK on Campus – Four Cheese Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Four Cheese Penne provides 5g fat for total of 67g. After 1 serving of ARAMARK on Campus – Four Cheese Penne, 62g is needed for heart health. ARAMARK on Campus – Four Cheese Penne provides 458g for 2,300g by leaving 1,842g for daily sodium intake. ARAMARK on Campus – Four Cheese Penne causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Four Cheese Penne is one of the possibilities. 33g is provided by ARAMARK on Campus – Four Cheese Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Four Cheese Penne leaves 217g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Four Cheese Penne provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Four Cheese Penne leaves 69g sugar for daily intake threshold of sugar. ARAMARK on Campus – Four Cheese Penne provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Four Cheese Penne 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Four Cheese Penne. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Four Cheese Penne.
There are similar foods to the ARAMARK on Campus – Four Cheese Penne in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese Pizza, Penne, Penne Ratatouille, Three Cheese Penne, and Buttered Penne.
The nutrients table of the ARAMARK on Campus – Four Cheese Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Four Cheese Penne |
Nutrient values for ARAMARK on Campus – Four Cheese Penne |
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Serving size |
8 fl oz |
|
Calories |
230 |
|
Carbs percentage |
60% |
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Fat percentage |
20% |
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Protein percentage |
20% |
|
Carbs |
33 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
458 mg |
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Potassium |
18 mg |
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Cholesterol |
15 mg |
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Vitamin a |
7 % |
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Vitamin c |
7 % |
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Calcium |
16 % |
|
Iron |
13 % |
What are the alternative foods for ARAMARK on Campus – Four Cheese Penne?
The alternative foods for ARAMARK on Campus – Four Cheese Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Four Cheese Penne are listed below.
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Kirkland Signature – Complete Nutrition Shake is an alternative to ARAMARK on Campus – Four Cheese Penne because it has 230 calories, similar to ARAMARK on Campus – Four Cheese Penne. The Kirkland Signature – Complete Nutrition Shake has more iron than ARAMARK on Campus – Four Cheese Penne, and more calcium than ARAMARK on Campus – Four Cheese Penne. The Kirkland Signature – Complete Nutrition Shake has less protein than ARAMARK on Campus – Four Cheese Penne. To learn more about Kirkland Signature – Complete Nutrition Shake, read related food calories, and a nutrition guide.