Continental Cafe – Taco Salad with salsa and sour cream is a Continental Cafe type of food with 1 plate serving size that provides 760 calories. Continental Cafe – Taco Salad with salsa and sour cream has 31% carbohydrate, and 52% fat, 18% protein in 100 gram of Continental Cafe – Taco Salad with salsa and sour cream. Continental Cafe – Taco Salad with salsa and sour cream nutrient values are 60 g carbohydrate, 35 g protein, and 45 g fat. Continental Cafe – Taco Salad with salsa and sour cream has the vitamins A, and C within it. Continental Cafe – Taco Salad with salsa and sour cream has 10 % vitamin A and 12 % vitamin C. Continental Cafe – Taco Salad with salsa and sour cream has 1830 mg sodium, 753 mg potassium, 140 mg cholesterol, and — g trans fat. Continental Cafe – Taco Salad with salsa and sour cream has 8 g dietary fiber, and 13 g sugar. 1 serving of Continental Cafe – Taco Salad with salsa and sour cream provides 28 % iron, 0 g polyunsaturated and 11 g unsaturated fat along with 24 g saturated fat. Continental Cafe – Taco Salad with salsa and sour cream provides 760g of 2,000 cal by leaving 1,240 cal.
Continental Cafe – Taco Salad with salsa and sour cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Taco Salad with salsa and sour cream provides 45g fat for total of 67g. After 1 serving of Continental Cafe – Taco Salad with salsa and sour cream, 22g is needed for heart health. Continental Cafe – Taco Salad with salsa and sour cream provides 1,830g for 2,300g by leaving 470g for daily sodium intake. Continental Cafe – Taco Salad with salsa and sour cream causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Taco Salad with salsa and sour cream is one of the possibilities. 60g is provided by Continental Cafe – Taco Salad with salsa and sour cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Taco Salad with salsa and sour cream leaves 190g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Taco Salad with salsa and sour cream provides 13g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Taco Salad with salsa and sour cream leaves 62g sugar for daily intake threshold of sugar. Continental Cafe – Taco Salad with salsa and sour cream provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Taco Salad with salsa and sour cream 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Taco Salad with salsa and sour cream. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Taco Salad with salsa and sour cream.
There are similar foods to the Continental Cafe – Taco Salad with salsa and sour cream in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Fish Taco with salsa and sour cream, Macho Nacho’s with sour cream and salsa, Nacho Supreme with salsa and sour cream, Beef Burrito with salsa and sour cream, and Chicken Fajitas with sour cream and salsa.
The nutrients table of the Continental Cafe – Taco Salad with salsa and sour cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Taco Salad with salsa and sour cream |
Nutrient values for Continental Cafe – Taco Salad with salsa and sour cream |
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Serving size |
1 plate |
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Calories |
760 |
|
Carbs percentage |
31% |
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Fat percentage |
52% |
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Protein percentage |
18% |
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Carbs |
60 g |
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Dietary fiber |
8 g |
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Sugar |
13 g |
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Fat |
45 g |
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Saturated |
24 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
11 g |
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Trans |
— g |
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Protein |
35 g |
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Sodium |
1830 mg |
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Potassium |
753 mg |
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Cholesterol |
140 mg |
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Vitamin a |
10 % |
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Vitamin c |
12 % |
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Calcium |
34 % |
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Iron |
28 % |
What are the alternative foods for Continental Cafe – Taco Salad with salsa and sour cream?
The alternative foods for Continental Cafe – Taco Salad with salsa and sour cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Taco Salad with salsa and sour cream are listed below.
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The House – Zaxby’s Salad is an alternative to Continental Cafe – Taco Salad with salsa and sour cream because it has 760 calories, similar to Continental Cafe – Taco Salad with salsa and sour cream. The The House – Zaxby’s Salad has less iron than Continental Cafe – Taco Salad with salsa and sour cream, and less calcium than Continental Cafe – Taco Salad with salsa and sour cream. The The House – Zaxby’s Salad has more protein than Continental Cafe – Taco Salad with salsa and sour cream. To learn more about The House – Zaxby’s Salad, read related food calories, and a nutrition guide.
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Milestones – Harissa Chicken is an alternative to Continental Cafe – Taco Salad with salsa and sour cream because it has 760 calories, similar to Continental Cafe – Taco Salad with salsa and sour cream. The Milestones – Harissa Chicken has less iron than Continental Cafe – Taco Salad with salsa and sour cream, and less calcium than Continental Cafe – Taco Salad with salsa and sour cream. The Milestones – Harissa Chicken has more protein than Continental Cafe – Taco Salad with salsa and sour cream. To learn more about Milestones – Harissa Chicken, read related food calories, and a nutrition guide.