The House – Zaxby’s Salad is a The House type of food with 1 plate serving size that provides 760 calories. The House – Zaxby’s Salad has 24% carbohydrate, and 51% fat, 26% protein in 100 gram of The House – Zaxby’s Salad. The House – Zaxby’s Salad nutrient values are 44 g carbohydrate, 48 g protein, and 42 g fat. The House – Zaxby’s Salad has the vitamins A, and C within it. The House – Zaxby’s Salad has 0 % vitamin A and 0 % vitamin C. The House – Zaxby’s Salad has 1725 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. The House – Zaxby’s Salad has 4 g dietary fiber, and 6 g sugar. 1 serving of The House – Zaxby’s Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. The House – Zaxby’s Salad provides 760g of 2,000 cal by leaving 1,240 cal.
The House – Zaxby’s Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The House – Zaxby’s Salad provides 42g fat for total of 67g. After 1 serving of The House – Zaxby’s Salad, 25g is needed for heart health. The House – Zaxby’s Salad provides 1,725g for 2,300g by leaving 575g for daily sodium intake. The House – Zaxby’s Salad causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with The House – Zaxby’s Salad is one of the possibilities. 44g is provided by The House – Zaxby’s Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The House – Zaxby’s Salad leaves 206g carbohydrates for low-carb dieting. 1 serving of The House – Zaxby’s Salad provides 6g sugar for daily 75g sugar intake. 1 serving of The House – Zaxby’s Salad leaves 69g sugar for daily intake threshold of sugar. The House – Zaxby’s Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of The House – Zaxby’s Salad 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of The House – Zaxby’s Salad. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of The House – Zaxby’s Salad.
There are similar foods to the The House – Zaxby’s Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled House Salad, the House Zalad, House Salad, House Salad Fried, and the House Zalad, Fried.
The nutrients table of the The House – Zaxby’s Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The House – Zaxby’s Salad |
Nutrient values for The House – Zaxby’s Salad |
|---|---|
|
Serving size |
1 plate |
|
Calories |
760 |
|
Carbs percentage |
24% |
|
Fat percentage |
51% |
|
Protein percentage |
26% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
42 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
48 g |
|
Sodium |
1725 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for The House – Zaxby’s Salad?
The alternative foods for The House – Zaxby’s Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The House – Zaxby’s Salad are listed below.
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Continental Cafe – Taco Salad with salsa and sour cream is an alternative to The House – Zaxby’s Salad because it has 760 calories, similar to The House – Zaxby’s Salad. The Continental Cafe – Taco Salad with salsa and sour cream has more iron than The House – Zaxby’s Salad, and more calcium than The House – Zaxby’s Salad. The Continental Cafe – Taco Salad with salsa and sour cream has less protein than The House – Zaxby’s Salad. To learn more about Continental Cafe – Taco Salad with salsa and sour cream, read related food calories, and a nutrition guide.
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Milestones – Harissa Chicken is an alternative to The House – Zaxby’s Salad because it has 760 calories, similar to The House – Zaxby’s Salad. The Milestones – Harissa Chicken has more iron than The House – Zaxby’s Salad, and more calcium than The House – Zaxby’s Salad. The Milestones – Harissa Chicken has less protein than The House – Zaxby’s Salad. To learn more about Milestones – Harissa Chicken, read related food calories, and a nutrition guide.