Ensure – Plus Nutrition Shake is a Ensure type of food with 1 Bottle (8 fl oz) serving size that provides 350 calories. Ensure – Plus Nutrition Shake has 57% carbohydrate, and 28% fat, 15% protein in 100 gram of Ensure – Plus Nutrition Shake. Ensure – Plus Nutrition Shake nutrient values are 50 g carbohydrate, 13 g protein, and 11 g fat. Ensure – Plus Nutrition Shake has the vitamins A, and C within it. Ensure – Plus Nutrition Shake has 25 % vitamin A and 60 % vitamin C. Ensure – Plus Nutrition Shake has 220 mg sodium, 400 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ensure – Plus Nutrition Shake has 1 g dietary fiber, and 20 g sugar. 1 serving of Ensure – Plus Nutrition Shake provides 25 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Ensure – Plus Nutrition Shake provides 350g of 2,000 cal by leaving 1,650 cal.
Ensure – Plus Nutrition Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ensure – Plus Nutrition Shake provides 11g fat for total of 67g. After 1 serving of Ensure – Plus Nutrition Shake, 56g is needed for heart health. Ensure – Plus Nutrition Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Ensure – Plus Nutrition Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ensure – Plus Nutrition Shake is one of the possibilities. 50g is provided by Ensure – Plus Nutrition Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ensure – Plus Nutrition Shake leaves 200g carbohydrates for low-carb dieting. 1 serving of Ensure – Plus Nutrition Shake provides 20g sugar for daily 75g sugar intake. 1 serving of Ensure – Plus Nutrition Shake leaves 55g sugar for daily intake threshold of sugar. Ensure – Plus Nutrition Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ensure – Plus Nutrition Shake 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ensure – Plus Nutrition Shake. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ensure – Plus Nutrition Shake.
There are similar foods to the Ensure – Plus Nutrition Shake in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Shake, Ensure Plus Nutrition Shake, Nutrition Shake Vanilla, Strawberry Nutrition Shake, and Plus Nutrition Shake (Corrected).
The nutrients table of the Ensure – Plus Nutrition Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ensure – Plus Nutrition Shake |
Nutrient values for Ensure – Plus Nutrition Shake |
|---|---|
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Serving size |
1 Bottle (8 fl oz) |
|
Calories |
350 |
|
Carbs percentage |
57% |
|
Fat percentage |
28% |
|
Protein percentage |
15% |
|
Carbs |
50 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
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Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
220 mg |
|
Potassium |
400 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
60 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the similar foods to Ensure – Plus Nutrition Shake?
The similar foods to Ensure – Plus Nutrition Shake involve alike nutritional values from the same Ensure type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ensure – Plus Nutrition Shake are listed below.
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Ensure – Vanilla Nutrition Shake is a similar nourishment to Ensure – Plus Nutrition Shake because both of the Ensure – Plus Nutrition Shake and Ensure – Vanilla Nutrition Shake are from Ensure. The Ensure – Plus Nutrition Shake has more calories than Ensure – Vanilla Nutrition Shake because Ensure – Plus Nutrition Shake has 350 calories, and it is 100 more calories than Ensure – Vanilla Nutrition Shake. The Ensure – Vanilla Nutrition Shake has similar iron to Ensure – Plus Nutrition Shake, and similar calcium to Ensure – Plus Nutrition Shake. The Ensure – Vanilla Nutrition Shake has less protein than Ensure – Plus Nutrition Shake. To learn more about Ensure – Vanilla Nutrition Shake, read related food calories, and a nutrition guide.
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Ensure – High Protein Shake is a similar nourishment to Ensure – Plus Nutrition Shake because both of the Ensure – Plus Nutrition Shake and Ensure – High Protein Shake are from Ensure. The Ensure – Plus Nutrition Shake has more calories than Ensure – High Protein Shake because Ensure – Plus Nutrition Shake has 350 calories, and it is 140 more calories than Ensure – High Protein Shake. The Ensure – High Protein Shake has less iron than Ensure – Plus Nutrition Shake, and more calcium than Ensure – Plus Nutrition Shake. The Ensure – High Protein Shake has more protein than Ensure – Plus Nutrition Shake. To learn more about Ensure – High Protein Shake, read related food calories, and a nutrition guide.
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Ensure – Nutrition Shake – Strawberry is a similar nourishment to Ensure – Plus Nutrition Shake because both of the Ensure – Plus Nutrition Shake and Ensure – Nutrition Shake – Strawberry are from Ensure. The Ensure – Plus Nutrition Shake has more calories than Ensure – Nutrition Shake – Strawberry because Ensure – Plus Nutrition Shake has 350 calories, and it is 100 more calories than Ensure – Nutrition Shake – Strawberry. The Ensure – Nutrition Shake – Strawberry has similar iron to Ensure – Plus Nutrition Shake, and similar calcium to Ensure – Plus Nutrition Shake. The Ensure – Nutrition Shake – Strawberry has less protein than Ensure – Plus Nutrition Shake. To learn more about Ensure – Nutrition Shake – Strawberry, read related food calories, and a nutrition guide.
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Ensure – Protein Shake is a similar nourishment to Ensure – Plus Nutrition Shake because both of the Ensure – Plus Nutrition Shake and Ensure – Protein Shake are from Ensure. The Ensure – Plus Nutrition Shake has more calories than Ensure – Protein Shake because Ensure – Plus Nutrition Shake has 350 calories, and it is 140 more calories than Ensure – Protein Shake. The Ensure – Protein Shake has less iron than Ensure – Plus Nutrition Shake, and more calcium than Ensure – Plus Nutrition Shake. The Ensure – Protein Shake has more protein than Ensure – Plus Nutrition Shake. To learn more about Ensure – Protein Shake, read related food calories, and a nutrition guide.
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Ensure – Strawberry is a similar nourishment to Ensure – Plus Nutrition Shake because both of the Ensure – Plus Nutrition Shake and Ensure – Strawberry are from Ensure. The Ensure – Plus Nutrition Shake has more calories than Ensure – Strawberry because Ensure – Plus Nutrition Shake has 350 calories, and it is 100 more calories than Ensure – Strawberry. The Ensure – Strawberry has similar iron to Ensure – Plus Nutrition Shake, and similar calcium to Ensure – Plus Nutrition Shake. The Ensure – Strawberry has less protein than Ensure – Plus Nutrition Shake. To learn more about Ensure – Strawberry, read related food calories, and a nutrition guide.