Ensure – Protein Shake is a Ensure type of food with 1 bottle serving size that provides 210 calories. Ensure – Protein Shake has 44% carbohydrate, and 9% fat, 48% protein in 100 gram of Ensure – Protein Shake. Ensure – Protein Shake nutrient values are 23 g carbohydrate, 25 g protein, and 2 g fat. Ensure – Protein Shake has the vitamins A, and C within it. Ensure – Protein Shake has 35 % vitamin A and 100 % vitamin C. Ensure – Protein Shake has 280 mg sodium, 440 mg potassium, 20 mg cholesterol, and 0 g trans fat. Ensure – Protein Shake has 3 g dietary fiber, and 5 g sugar. 1 serving of Ensure – Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ensure – Protein Shake provides 210g of 2,000 cal by leaving 1,790 cal.
Ensure – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ensure – Protein Shake provides 2g fat for total of 67g. After 1 serving of Ensure – Protein Shake, 65g is needed for heart health. Ensure – Protein Shake provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Ensure – Protein Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ensure – Protein Shake is one of the possibilities. 23g is provided by Ensure – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ensure – Protein Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of Ensure – Protein Shake provides 5g sugar for daily 75g sugar intake. 1 serving of Ensure – Protein Shake leaves 70g sugar for daily intake threshold of sugar. Ensure – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ensure – Protein Shake 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ensure – Protein Shake. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ensure – Protein Shake.
There are similar foods to the Ensure – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are High Protein Shake, High Protein Vanilla Shake – Ensure, Protein Shake, Vanilla, protein shake, and Protein Shake.
The nutrients table of the Ensure – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ensure – Protein Shake |
Nutrient values for Ensure – Protein Shake |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
210 |
|
Carbs percentage |
44% |
|
Fat percentage |
9% |
|
Protein percentage |
48% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
280 mg |
|
Potassium |
440 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
40 % |
|
Iron |
10 % |
What are the alternative foods for Ensure – Protein Shake?
The alternative foods for Ensure – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ensure – Protein Shake are listed below.
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Ensure – High Protein Shake is an alternative to Ensure – Protein Shake because it has 210 calories, similar to Ensure – Protein Shake. The Ensure – High Protein Shake has similar iron to Ensure – Protein Shake, and similar calcium to Ensure – Protein Shake. The Ensure – High Protein Shake has similar protein to Ensure – Protein Shake. To learn more about Ensure – High Protein Shake, read related food calories, and a nutrition guide.
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Minute Maid – Strawberry Passion Juice is an alternative to Ensure – Protein Shake because it has 210 calories, similar to Ensure – Protein Shake. The Minute Maid – Strawberry Passion Juice has less iron than Ensure – Protein Shake, and less calcium than Ensure – Protein Shake. The Minute Maid – Strawberry Passion Juice has less protein than Ensure – Protein Shake. To learn more about Minute Maid – Strawberry Passion Juice, read related food calories, and a nutrition guide.
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Ensure – High Protein Vanilla Shake is an alternative to Ensure – Protein Shake because it has 210 calories, similar to Ensure – Protein Shake. The Ensure – High Protein Vanilla Shake has less iron than Ensure – Protein Shake, and similar calcium to Ensure – Protein Shake. The Ensure – High Protein Vanilla Shake has similar protein to Ensure – Protein Shake. To learn more about Ensure – High Protein Vanilla Shake, read related food calories, and a nutrition guide.
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Pepsi – 500ml Bottle is an alternative to Ensure – Protein Shake because it has 210 calories, similar to Ensure – Protein Shake. The Pepsi – 500ml Bottle has less iron than Ensure – Protein Shake, and less calcium than Ensure – Protein Shake. The Pepsi – 500ml Bottle has less protein than Ensure – Protein Shake. To learn more about Pepsi – 500ml Bottle, read related food calories, and a nutrition guide.
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Minute Maid – Strawberry Passion is an alternative to Ensure – Protein Shake because it has 210 calories, similar to Ensure – Protein Shake. The Minute Maid – Strawberry Passion has less iron than Ensure – Protein Shake, and less calcium than Ensure – Protein Shake. The Minute Maid – Strawberry Passion has less protein than Ensure – Protein Shake. To learn more about Minute Maid – Strawberry Passion, read related food calories, and a nutrition guide.