Ensure – Vanilla Nutrition Shake is a Ensure type of food with 1 bottle 8 fl oz serving size that provides 250 calories. Ensure – Vanilla Nutrition Shake has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of Ensure – Vanilla Nutrition Shake. Ensure – Vanilla Nutrition Shake nutrient values are 40 g carbohydrate, 9 g protein, and 6 g fat. Ensure – Vanilla Nutrition Shake has the vitamins A, and C within it. Ensure – Vanilla Nutrition Shake has 25 % vitamin A and 50 % vitamin C. Ensure – Vanilla Nutrition Shake has 200 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ensure – Vanilla Nutrition Shake has 0 g dietary fiber, and 23 g sugar. 1 serving of Ensure – Vanilla Nutrition Shake provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ensure – Vanilla Nutrition Shake provides 250g of 2,000 cal by leaving 1,750 cal.
Ensure – Vanilla Nutrition Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ensure – Vanilla Nutrition Shake provides 6g fat for total of 67g. After 1 serving of Ensure – Vanilla Nutrition Shake, 61g is needed for heart health. Ensure – Vanilla Nutrition Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Ensure – Vanilla Nutrition Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ensure – Vanilla Nutrition Shake is one of the possibilities. 40g is provided by Ensure – Vanilla Nutrition Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ensure – Vanilla Nutrition Shake leaves 210g carbohydrates for low-carb dieting. 1 serving of Ensure – Vanilla Nutrition Shake provides 23g sugar for daily 75g sugar intake. 1 serving of Ensure – Vanilla Nutrition Shake leaves 52g sugar for daily intake threshold of sugar. Ensure – Vanilla Nutrition Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ensure – Vanilla Nutrition Shake 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ensure – Vanilla Nutrition Shake. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ensure – Vanilla Nutrition Shake.
There are similar foods to the Ensure – Vanilla Nutrition Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Nutrition Shake, Vanilla Nutrition Shake, Nutrition Shake, Vanilla, Vanilla, and Active Nutrition Shake, Vanilla.
The nutrients table of the Ensure – Vanilla Nutrition Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ensure – Vanilla Nutrition Shake |
Nutrient values for Ensure – Vanilla Nutrition Shake |
|---|---|
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Serving size |
1 bottle 8 fl oz |
|
Calories |
250 |
|
Carbs percentage |
64% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
200 mg |
|
Potassium |
370 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the similar foods to Ensure – Vanilla Nutrition Shake?
The similar foods to Ensure – Vanilla Nutrition Shake involve alike nutritional values from the same Ensure type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ensure – Vanilla Nutrition Shake are listed below.
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Ensure – Plus Nutrition Shake is a similar nourishment to Ensure – Vanilla Nutrition Shake because both of the Ensure – Vanilla Nutrition Shake and Ensure – Plus Nutrition Shake are from Ensure. The Ensure – Vanilla Nutrition Shake has less calories than Ensure – Plus Nutrition Shake because Ensure – Vanilla Nutrition Shake has 250 calories, and it is 100 less calories than Ensure – Plus Nutrition Shake. The Ensure – Plus Nutrition Shake has similar iron to Ensure – Vanilla Nutrition Shake, and similar calcium to Ensure – Vanilla Nutrition Shake. The Ensure – Plus Nutrition Shake has more protein than Ensure – Vanilla Nutrition Shake. To learn more about Ensure – Plus Nutrition Shake, read related food calories, and a nutrition guide.
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Ensure – High Protein Shake is a similar nourishment to Ensure – Vanilla Nutrition Shake because both of the Ensure – Vanilla Nutrition Shake and Ensure – High Protein Shake are from Ensure. The Ensure – Vanilla Nutrition Shake has more calories than Ensure – High Protein Shake because Ensure – Vanilla Nutrition Shake has 250 calories, and it is 40 more calories than Ensure – High Protein Shake. The Ensure – High Protein Shake has less iron than Ensure – Vanilla Nutrition Shake, and more calcium than Ensure – Vanilla Nutrition Shake. The Ensure – High Protein Shake has more protein than Ensure – Vanilla Nutrition Shake. To learn more about Ensure – High Protein Shake, read related food calories, and a nutrition guide.
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Ensure – Nutrition Shake – Strawberry is a similar nourishment to Ensure – Vanilla Nutrition Shake because both of the Ensure – Vanilla Nutrition Shake and Ensure – Nutrition Shake – Strawberry are from Ensure. The Ensure – Vanilla Nutrition Shake has similar calories to Ensure – Nutrition Shake – Strawberry because Ensure – Vanilla Nutrition Shake has 250 calories, and it is similar calories to Ensure – Nutrition Shake – Strawberry. The Ensure – Nutrition Shake – Strawberry has similar iron to Ensure – Vanilla Nutrition Shake, and similar calcium to Ensure – Vanilla Nutrition Shake. The Ensure – Nutrition Shake – Strawberry has similar protein to Ensure – Vanilla Nutrition Shake. To learn more about Ensure – Nutrition Shake – Strawberry, read related food calories, and a nutrition guide.
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Ensure – Protein Shake is a similar nourishment to Ensure – Vanilla Nutrition Shake because both of the Ensure – Vanilla Nutrition Shake and Ensure – Protein Shake are from Ensure. The Ensure – Vanilla Nutrition Shake has more calories than Ensure – Protein Shake because Ensure – Vanilla Nutrition Shake has 250 calories, and it is 40 more calories than Ensure – Protein Shake. The Ensure – Protein Shake has less iron than Ensure – Vanilla Nutrition Shake, and more calcium than Ensure – Vanilla Nutrition Shake. The Ensure – Protein Shake has more protein than Ensure – Vanilla Nutrition Shake. To learn more about Ensure – Protein Shake, read related food calories, and a nutrition guide.
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Ensure – Strawberry is a similar nourishment to Ensure – Vanilla Nutrition Shake because both of the Ensure – Vanilla Nutrition Shake and Ensure – Strawberry are from Ensure. The Ensure – Vanilla Nutrition Shake has similar calories to Ensure – Strawberry because Ensure – Vanilla Nutrition Shake has 250 calories, and it is similar calories to Ensure – Strawberry. The Ensure – Strawberry has similar iron to Ensure – Vanilla Nutrition Shake, and similar calcium to Ensure – Vanilla Nutrition Shake. The Ensure – Strawberry has similar protein to Ensure – Vanilla Nutrition Shake. To learn more about Ensure – Strawberry, read related food calories, and a nutrition guide.