Egg Beaters – Cheese & Chive is a Egg Beaters type of food with 0.25 cup serving size that provides 35 calories. Egg Beaters – Cheese & Chive has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Egg Beaters – Cheese & Chive. Egg Beaters – Cheese & Chive nutrient values are 1 g carbohydrate, 5 g protein, and 1 g fat. Egg Beaters – Cheese & Chive has the vitamins A, and C within it. Egg Beaters – Cheese & Chive has 10 % vitamin A and 0 % vitamin C. Egg Beaters – Cheese & Chive has 210 mg sodium, 80 mg potassium, 5 mg cholesterol, and 0 g trans fat. Egg Beaters – Cheese & Chive has 0 g dietary fiber, and 0 g sugar. 1 serving of Egg Beaters – Cheese & Chive provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Egg Beaters – Cheese & Chive provides 35g of 2,000 cal by leaving 1,965 cal.
Egg Beaters – Cheese & Chive and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Egg Beaters – Cheese & Chive provides 1g fat for total of 67g. After 1 serving of Egg Beaters – Cheese & Chive, 66g is needed for heart health. Egg Beaters – Cheese & Chive provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Egg Beaters – Cheese & Chive causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Egg Beaters – Cheese & Chive is one of the possibilities. 1g is provided by Egg Beaters – Cheese & Chive for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Egg Beaters – Cheese & Chive leaves 249g carbohydrates for low-carb dieting. 1 serving of Egg Beaters – Cheese & Chive provides –g sugar for daily 75g sugar intake. 1 serving of Egg Beaters – Cheese & Chive leaves 75g sugar for daily intake threshold of sugar. Egg Beaters – Cheese & Chive provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Egg Beaters – Cheese & Chive 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Egg Beaters – Cheese & Chive. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Egg Beaters – Cheese & Chive.
There are similar foods to the Egg Beaters – Cheese & Chive in terms of nutrition, daily intake amount, and calorie amount. These are Cheese & Chive, Cheddar & Chive, Cheese Bacon Omelet (Egg Beaters), Egg Beaters Southwesern, and Egg Beaters.
The nutrients table of the Egg Beaters – Cheese & Chive with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Egg Beaters – Cheese & Chive |
Nutrient values for Egg Beaters – Cheese & Chive |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
35 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
80 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Egg Beaters – Cheese & Chive?
The alternative foods for Egg Beaters – Cheese & Chive involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Egg Beaters – Cheese & Chive are listed below.
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Manwich – Sloppy Joe is an alternative to Egg Beaters – Cheese & Chive because it has 35 calories, similar to Egg Beaters – Cheese & Chive. The Manwich – Sloppy Joe has less iron than Egg Beaters – Cheese & Chive, and less calcium than Egg Beaters – Cheese & Chive. The Manwich – Sloppy Joe has less protein than Egg Beaters – Cheese & Chive. To learn more about Manwich – Sloppy Joe, read related food calories, and a nutrition guide.
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Hunt’s Manwich – Sloppy Joe is an alternative to Egg Beaters – Cheese & Chive because it has 35 calories, similar to Egg Beaters – Cheese & Chive. The Hunt’s Manwich – Sloppy Joe has less iron than Egg Beaters – Cheese & Chive, and less calcium than Egg Beaters – Cheese & Chive. The Hunt’s Manwich – Sloppy Joe has less protein than Egg Beaters – Cheese & Chive. To learn more about Hunt’s Manwich – Sloppy Joe, read related food calories, and a nutrition guide.
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Gerber – Lil’s Crunchies is an alternative to Egg Beaters – Cheese & Chive because it has 35 calories, similar to Egg Beaters – Cheese & Chive. The Gerber – Lil’s Crunchies has more iron than Egg Beaters – Cheese & Chive, and more calcium than Egg Beaters – Cheese & Chive. The Gerber – Lil’s Crunchies has less protein than Egg Beaters – Cheese & Chive. To learn more about Gerber – Lil’s Crunchies, read related food calories, and a nutrition guide.
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Hunt’s – Sloppy Joe Sauce is an alternative to Egg Beaters – Cheese & Chive because it has 35 calories, similar to Egg Beaters – Cheese & Chive. The Hunt’s – Sloppy Joe Sauce has less iron than Egg Beaters – Cheese & Chive, and less calcium than Egg Beaters – Cheese & Chive. The Hunt’s – Sloppy Joe Sauce has less protein than Egg Beaters – Cheese & Chive. To learn more about Hunt’s – Sloppy Joe Sauce, read related food calories, and a nutrition guide.
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Fresh Selection – Petite Carrots is an alternative to Egg Beaters – Cheese & Chive because it has 35 calories, similar to Egg Beaters – Cheese & Chive. The Fresh Selection – Petite Carrots has less iron than Egg Beaters – Cheese & Chive, and similar calcium to Egg Beaters – Cheese & Chive. The Fresh Selection – Petite Carrots has less protein than Egg Beaters – Cheese & Chive. To learn more about Fresh Selection – Petite Carrots, read related food calories, and a nutrition guide.