Perfect Bar – Cranberry Crunch is a Perfect Bar type of food with 1 bar (45g) serving size that provides 200 calories. Perfect Bar – Cranberry Crunch has 38% carbohydrate, and 45% fat, 18% protein in 100 gram of Perfect Bar – Cranberry Crunch. Perfect Bar – Cranberry Crunch nutrient values are 19 g carbohydrate, 9 g protein, and 10 g fat. Perfect Bar – Cranberry Crunch has the vitamins A, and C within it. Perfect Bar – Cranberry Crunch has 0 % vitamin A and 0 % vitamin C. Perfect Bar – Cranberry Crunch has 25 mg sodium, 240 mg potassium, 4 mg cholesterol, and 0 g trans fat. Perfect Bar – Cranberry Crunch has 2 g dietary fiber, and 13 g sugar. 1 serving of Perfect Bar – Cranberry Crunch provides 4 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Perfect Bar – Cranberry Crunch provides 200g of 2,000 cal by leaving 1,800 cal.
Perfect Bar – Cranberry Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perfect Bar – Cranberry Crunch provides 10g fat for total of 67g. After 1 serving of Perfect Bar – Cranberry Crunch, 57g is needed for heart health. Perfect Bar – Cranberry Crunch provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Perfect Bar – Cranberry Crunch causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Perfect Bar – Cranberry Crunch is one of the possibilities. 19g is provided by Perfect Bar – Cranberry Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perfect Bar – Cranberry Crunch leaves 231g carbohydrates for low-carb dieting. 1 serving of Perfect Bar – Cranberry Crunch provides 13g sugar for daily 75g sugar intake. 1 serving of Perfect Bar – Cranberry Crunch leaves 62g sugar for daily intake threshold of sugar. Perfect Bar – Cranberry Crunch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Perfect Bar – Cranberry Crunch 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perfect Bar – Cranberry Crunch. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Perfect Bar – Cranberry Crunch.
There are similar foods to the Perfect Bar – Cranberry Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Crunch, Cranberry Crunch Bar, Cranberry Crunch, Cranberry Crunch Bar, Lite, and Cranberry Crunch Bar.
The nutrients table of the Perfect Bar – Cranberry Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Perfect Bar – Cranberry Crunch |
Nutrient values for Perfect Bar – Cranberry Crunch |
|---|---|
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Serving size |
1 bar (45g) |
|
Calories |
200 |
|
Carbs percentage |
38% |
|
Fat percentage |
45% |
|
Protein percentage |
18% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
25 mg |
|
Potassium |
240 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the similar foods to Perfect Bar – Cranberry Crunch?
The similar foods to Perfect Bar – Cranberry Crunch involve alike nutritional values from the same Perfect Bar type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Perfect Bar – Cranberry Crunch are listed below.
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Perfect Bar – Almond Butter is a similar nourishment to Perfect Bar – Cranberry Crunch because both of the Perfect Bar – Cranberry Crunch and Perfect Bar – Almond Butter are from Perfect Bar. The Perfect Bar – Cranberry Crunch has less calories than Perfect Bar – Almond Butter because Perfect Bar – Cranberry Crunch has 200 calories, and it is 100 less calories than Perfect Bar – Almond Butter. The Perfect Bar – Almond Butter has more iron than Perfect Bar – Cranberry Crunch, and more calcium than Perfect Bar – Cranberry Crunch. The Perfect Bar – Almond Butter has more protein than Perfect Bar – Cranberry Crunch. To learn more about Perfect Bar – Almond Butter, read related food calories, and a nutrition guide.