Aladdin Food – Roast Fresh Ham with Au Jus is a Aladdin Food type of food with 3 oz serving size that provides 240 calories. Aladdin Food – Roast Fresh Ham with Au Jus has 0% carbohydrate, and 51% fat, 49% protein in 100 gram of Aladdin Food – Roast Fresh Ham with Au Jus. Aladdin Food – Roast Fresh Ham with Au Jus nutrient values are 0 g carbohydrate, 28 g protein, and 13 g fat. Aladdin Food – Roast Fresh Ham with Au Jus has the vitamins A, and C within it. Aladdin Food – Roast Fresh Ham with Au Jus has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Roast Fresh Ham with Au Jus has 387 mg sodium, 351 mg potassium, 93 mg cholesterol, and — g trans fat. Aladdin Food – Roast Fresh Ham with Au Jus has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Roast Fresh Ham with Au Jus provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Roast Fresh Ham with Au Jus provides 240g of 2,000 cal by leaving 1,760 cal.
Aladdin Food – Roast Fresh Ham with Au Jus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Roast Fresh Ham with Au Jus provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Roast Fresh Ham with Au Jus, 54g is needed for heart health. Aladdin Food – Roast Fresh Ham with Au Jus provides 387g for 2,300g by leaving 1,913g for daily sodium intake. Aladdin Food – Roast Fresh Ham with Au Jus causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Roast Fresh Ham with Au Jus is one of the possibilities. –g is provided by Aladdin Food – Roast Fresh Ham with Au Jus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Roast Fresh Ham with Au Jus leaves 250g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Roast Fresh Ham with Au Jus provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Roast Fresh Ham with Au Jus leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Roast Fresh Ham with Au Jus provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Roast Fresh Ham with Au Jus 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Roast Fresh Ham with Au Jus. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Roast Fresh Ham with Au Jus.
There are similar foods to the Aladdin Food – Roast Fresh Ham with Au Jus in terms of nutrition, daily intake amount, and calorie amount. These are Au Jus, Roast Beef Sandwich with Au Jus, Roast Beef Sandwich with Au Jus, Roast Fresh Ham, and Au Jus, Natural.
The nutrients table of the Aladdin Food – Roast Fresh Ham with Au Jus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Roast Fresh Ham with Au Jus |
Nutrient values for Aladdin Food – Roast Fresh Ham with Au Jus |
|---|---|
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Serving size |
3 oz |
|
Calories |
240 |
|
Carbs percentage |
0% |
|
Fat percentage |
51% |
|
Protein percentage |
49% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
387 mg |
|
Potassium |
351 mg |
|
Cholesterol |
93 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Roast Fresh Ham with Au Jus?
The alternative foods for Aladdin Food – Roast Fresh Ham with Au Jus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Roast Fresh Ham with Au Jus are listed below.
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Sodexo (Campus, Heathcare) – Kansas City BBQ Pulled Pork is an alternative to Aladdin Food – Roast Fresh Ham with Au Jus because it has 240 calories, similar to Aladdin Food – Roast Fresh Ham with Au Jus. The Sodexo (Campus, Heathcare) – Kansas City BBQ Pulled Pork has less iron than Aladdin Food – Roast Fresh Ham with Au Jus, and more calcium than Aladdin Food – Roast Fresh Ham with Au Jus. The Sodexo (Campus, Heathcare) – Kansas City BBQ Pulled Pork has less protein than Aladdin Food – Roast Fresh Ham with Au Jus. To learn more about Sodexo (Campus, Heathcare) – Kansas City BBQ Pulled Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Meatballs is an alternative to Aladdin Food – Roast Fresh Ham with Au Jus because it has 240 calories, similar to Aladdin Food – Roast Fresh Ham with Au Jus. The UNC Chapel Hill CDS Carolina Dining Services – Meatballs has less iron than Aladdin Food – Roast Fresh Ham with Au Jus, and similar calcium to Aladdin Food – Roast Fresh Ham with Au Jus. The UNC Chapel Hill CDS Carolina Dining Services – Meatballs has less protein than Aladdin Food – Roast Fresh Ham with Au Jus. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Meatballs, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Kansas City BBQ Pulled Pork with sauce is an alternative to Aladdin Food – Roast Fresh Ham with Au Jus because it has 240 calories, similar to Aladdin Food – Roast Fresh Ham with Au Jus. The Sodexo (Campus, Healthcare) – Kansas City BBQ Pulled Pork with sauce has less iron than Aladdin Food – Roast Fresh Ham with Au Jus, and more calcium than Aladdin Food – Roast Fresh Ham with Au Jus. The Sodexo (Campus, Healthcare) – Kansas City BBQ Pulled Pork with sauce has less protein than Aladdin Food – Roast Fresh Ham with Au Jus. To learn more about Sodexo (Campus, Healthcare) – Kansas City BBQ Pulled Pork with sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Chinese Roast Pork is an alternative to Aladdin Food – Roast Fresh Ham with Au Jus because it has 240 calories, similar to Aladdin Food – Roast Fresh Ham with Au Jus. The Sodexo (Campus, Heathcare) – Chinese Roast Pork has less iron than Aladdin Food – Roast Fresh Ham with Au Jus, and more calcium than Aladdin Food – Roast Fresh Ham with Au Jus. The Sodexo (Campus, Heathcare) – Chinese Roast Pork has less protein than Aladdin Food – Roast Fresh Ham with Au Jus. To learn more about Sodexo (Campus, Heathcare) – Chinese Roast Pork, read related food calories, and a nutrition guide.
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Kirkwood – Original Crispy Chicken is an alternative to Aladdin Food – Roast Fresh Ham with Au Jus because it has 240 calories, similar to Aladdin Food – Roast Fresh Ham with Au Jus. The Kirkwood – Original Crispy Chicken has less iron than Aladdin Food – Roast Fresh Ham with Au Jus, and similar calcium to Aladdin Food – Roast Fresh Ham with Au Jus. The Kirkwood – Original Crispy Chicken has less protein than Aladdin Food – Roast Fresh Ham with Au Jus. To learn more about Kirkwood – Original Crispy Chicken, read related food calories, and a nutrition guide.