ARAMARK at work – Spicy Fish Tacos is a ARAMARK at work type of food with 2 each serving size that provides 318 calories. ARAMARK at work – Spicy Fish Tacos has 45% carbohydrate, and 33% fat, 22% protein in 100 gram of ARAMARK at work – Spicy Fish Tacos. ARAMARK at work – Spicy Fish Tacos nutrient values are 34 g carbohydrate, 17 g protein, and 11 g fat. ARAMARK at work – Spicy Fish Tacos has the vitamins A, and C within it. ARAMARK at work – Spicy Fish Tacos has 11 % vitamin A and 29 % vitamin C. ARAMARK at work – Spicy Fish Tacos has 812 mg sodium, 493 mg potassium, 34 mg cholesterol, and 0 g trans fat. ARAMARK at work – Spicy Fish Tacos has 1 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK at work – Spicy Fish Tacos provides 944 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Spicy Fish Tacos provides 318g of 2,000 cal by leaving 1,682 cal.
ARAMARK at work – Spicy Fish Tacos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Spicy Fish Tacos provides 11g fat for total of 67g. After 1 serving of ARAMARK at work – Spicy Fish Tacos, 56g is needed for heart health. ARAMARK at work – Spicy Fish Tacos provides 812g for 2,300g by leaving 1,488g for daily sodium intake. ARAMARK at work – Spicy Fish Tacos causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Spicy Fish Tacos is one of the possibilities. 34g is provided by ARAMARK at work – Spicy Fish Tacos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Spicy Fish Tacos leaves 216g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Spicy Fish Tacos provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Spicy Fish Tacos leaves 69g sugar for daily intake threshold of sugar. ARAMARK at work – Spicy Fish Tacos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Spicy Fish Tacos 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Spicy Fish Tacos. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Spicy Fish Tacos.
There are similar foods to the ARAMARK at work – Spicy Fish Tacos in terms of nutrition, daily intake amount, and calorie amount. These are Tijuana Tacos, Baja Shrimp Tacos, Spicy Spinach, Chipotle Chicken Tacos, and Sweet & Spicy Chicken.
The nutrients table of the ARAMARK at work – Spicy Fish Tacos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Spicy Fish Tacos |
Nutrient values for ARAMARK at work – Spicy Fish Tacos |
|---|---|
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Serving size |
2 each |
|
Calories |
318 |
|
Carbs percentage |
45% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
812 mg |
|
Potassium |
493 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
29 % |
|
Calcium |
0 % |
|
Iron |
944 % |
What are the alternative foods for ARAMARK at work – Spicy Fish Tacos?
The alternative foods for ARAMARK at work – Spicy Fish Tacos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Spicy Fish Tacos are listed below.
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ARAMARK Healthcare – Spicy Fish Tacos is an alternative to ARAMARK at work – Spicy Fish Tacos because it has 318 calories, similar to ARAMARK at work – Spicy Fish Tacos. The ARAMARK Healthcare – Spicy Fish Tacos has less iron than ARAMARK at work – Spicy Fish Tacos, and more calcium than ARAMARK at work – Spicy Fish Tacos. The ARAMARK Healthcare – Spicy Fish Tacos has similar protein to ARAMARK at work – Spicy Fish Tacos. To learn more about ARAMARK Healthcare – Spicy Fish Tacos, read related food calories, and a nutrition guide.