Sodexo Campus – Southwest Flank Steak (YHYW) is a Sodexo Campus type of food with 1 oz serving size that provides 45 calories. Sodexo Campus – Southwest Flank Steak (YHYW) has 0% carbohydrate, and 43% fat, 57% protein in 100 gram of Sodexo Campus – Southwest Flank Steak (YHYW). Sodexo Campus – Southwest Flank Steak (YHYW) nutrient values are 0 g carbohydrate, 6 g protein, and 2 g fat. Sodexo Campus – Southwest Flank Steak (YHYW) has the vitamins A, and C within it. Sodexo Campus – Southwest Flank Steak (YHYW) has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Southwest Flank Steak (YHYW) has 25 mg sodium, 90 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo Campus – Southwest Flank Steak (YHYW) has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Southwest Flank Steak (YHYW) provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Southwest Flank Steak (YHYW) provides 45g of 2,000 cal by leaving 1,955 cal.
Sodexo Campus – Southwest Flank Steak (YHYW) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Southwest Flank Steak (YHYW) provides 2g fat for total of 67g. After 1 serving of Sodexo Campus – Southwest Flank Steak (YHYW), 65g is needed for heart health. Sodexo Campus – Southwest Flank Steak (YHYW) provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Sodexo Campus – Southwest Flank Steak (YHYW) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Southwest Flank Steak (YHYW) is one of the possibilities. –g is provided by Sodexo Campus – Southwest Flank Steak (YHYW) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Southwest Flank Steak (YHYW) leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Southwest Flank Steak (YHYW) provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Southwest Flank Steak (YHYW) leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Southwest Flank Steak (YHYW) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Southwest Flank Steak (YHYW) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Southwest Flank Steak (YHYW). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Southwest Flank Steak (YHYW).
There are similar foods to the Sodexo Campus – Southwest Flank Steak (YHYW) in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Flank Steak (Yhyw), Southwest Flank Steak, Szechuan Flank Steak, Southwest Flank Steak Salad, and Southwest Flank Steak.
The nutrients table of the Sodexo Campus – Southwest Flank Steak (YHYW) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Southwest Flank Steak (YHYW) |
Nutrient values for Sodexo Campus – Southwest Flank Steak (YHYW) |
|---|---|
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Serving size |
1 oz |
|
Calories |
45 |
|
Carbs percentage |
0% |
|
Fat percentage |
43% |
|
Protein percentage |
57% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
25 mg |
|
Potassium |
90 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Southwest Flank Steak (YHYW)?
The alternative foods for Sodexo Campus – Southwest Flank Steak (YHYW) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Southwest Flank Steak (YHYW) are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce is an alternative to Sodexo Campus – Southwest Flank Steak (YHYW) because it has 45 calories, similar to Sodexo Campus – Southwest Flank Steak (YHYW). The UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce has less iron than Sodexo Campus – Southwest Flank Steak (YHYW), and similar calcium to Sodexo Campus – Southwest Flank Steak (YHYW). The UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce has less protein than Sodexo Campus – Southwest Flank Steak (YHYW). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce, read related food calories, and a nutrition guide.
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Beef – Rib, whole (ribs 6-12), lean only, raw is an alternative to Sodexo Campus – Southwest Flank Steak (YHYW) because it has 45 calories, similar to Sodexo Campus – Southwest Flank Steak (YHYW). The Beef – Rib, whole (ribs 6-12), lean only, raw has more iron than Sodexo Campus – Southwest Flank Steak (YHYW), and similar calcium to Sodexo Campus – Southwest Flank Steak (YHYW). The Beef – Rib, whole (ribs 6-12), lean only, raw has less protein than Sodexo Campus – Southwest Flank Steak (YHYW). To learn more about Beef – Rib, whole (ribs 6-12), lean only, raw, read related food calories, and a nutrition guide.
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Knauss – Dried Beef is an alternative to Sodexo Campus – Southwest Flank Steak (YHYW) because it has 45 calories, similar to Sodexo Campus – Southwest Flank Steak (YHYW). The Knauss – Dried Beef has more iron than Sodexo Campus – Southwest Flank Steak (YHYW), and similar calcium to Sodexo Campus – Southwest Flank Steak (YHYW). The Knauss – Dried Beef has more protein than Sodexo Campus – Southwest Flank Steak (YHYW). To learn more about Knauss – Dried Beef, read related food calories, and a nutrition guide.
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Omni 4 – Liquid Vitamins is an alternative to Sodexo Campus – Southwest Flank Steak (YHYW) because it has 45 calories, similar to Sodexo Campus – Southwest Flank Steak (YHYW). The Omni 4 – Liquid Vitamins has less iron than Sodexo Campus – Southwest Flank Steak (YHYW), and more calcium than Sodexo Campus – Southwest Flank Steak (YHYW). The Omni 4 – Liquid Vitamins has less protein than Sodexo Campus – Southwest Flank Steak (YHYW). To learn more about Omni 4 – Liquid Vitamins, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Machaca Filling is an alternative to Sodexo Campus – Southwest Flank Steak (YHYW) because it has 45 calories, similar to Sodexo Campus – Southwest Flank Steak (YHYW). The Aladdin Food – Chicken Machaca Filling has similar iron to Sodexo Campus – Southwest Flank Steak (YHYW), and similar calcium to Sodexo Campus – Southwest Flank Steak (YHYW). The Aladdin Food – Chicken Machaca Filling has less protein than Sodexo Campus – Southwest Flank Steak (YHYW). To learn more about Aladdin Food – Chicken Machaca Filling, read related food calories, and a nutrition guide.