Sodexo Healthcare – Grapes & Cheese is a Sodexo Healthcare type of food with 7 oz serving size that provides 520 calories. Sodexo Healthcare – Grapes & Cheese has 13% carbohydrate, and 65% fat, 22% protein in 100 gram of Sodexo Healthcare – Grapes & Cheese. Sodexo Healthcare – Grapes & Cheese nutrient values are 17 g carbohydrate, 29 g protein, and 38 g fat. Sodexo Healthcare – Grapes & Cheese has the vitamins A, and C within it. Sodexo Healthcare – Grapes & Cheese has 39 % vitamin A and 3 % vitamin C. Sodexo Healthcare – Grapes & Cheese has 710 mg sodium, 270 mg potassium, 120 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Grapes & Cheese has 0 g dietary fiber, and 14 g sugar. 1 serving of Sodexo Healthcare – Grapes & Cheese provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 24 g saturated fat. Sodexo Healthcare – Grapes & Cheese provides 520g of 2,000 cal by leaving 1,480 cal.
Sodexo Healthcare – Grapes & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Grapes & Cheese provides 38g fat for total of 67g. After 1 serving of Sodexo Healthcare – Grapes & Cheese, 29g is needed for heart health. Sodexo Healthcare – Grapes & Cheese provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Sodexo Healthcare – Grapes & Cheese causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Grapes & Cheese is one of the possibilities. 17g is provided by Sodexo Healthcare – Grapes & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Grapes & Cheese leaves 233g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Grapes & Cheese provides 14g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Grapes & Cheese leaves 61g sugar for daily intake threshold of sugar. Sodexo Healthcare – Grapes & Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Grapes & Cheese 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Grapes & Cheese. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Grapes & Cheese.
There are similar foods to the Sodexo Healthcare – Grapes & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Red Grapes, Grapes & Cheese, Cheese & Grapes Snack, Cheese & Grapes Snack, and Cheese & Grapes Snack.
The nutrients table of the Sodexo Healthcare – Grapes & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Grapes & Cheese |
Nutrient values for Sodexo Healthcare – Grapes & Cheese |
|---|---|
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Serving size |
7 oz |
|
Calories |
520 |
|
Carbs percentage |
13% |
|
Fat percentage |
65% |
|
Protein percentage |
22% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
38 g |
|
Saturated |
24 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
710 mg |
|
Potassium |
270 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
39 % |
|
Vitamin c |
3 % |
|
Calcium |
82 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Healthcare – Grapes & Cheese?
The alternative foods for Sodexo Healthcare – Grapes & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Grapes & Cheese are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Grapes & Cheese is an alternative to Sodexo Healthcare – Grapes & Cheese because it has 520 calories, similar to Sodexo Healthcare – Grapes & Cheese. The Sodexo (Workplace, Healthcare, Campus) – Grapes & Cheese has similar iron to Sodexo Healthcare – Grapes & Cheese, and similar calcium to Sodexo Healthcare – Grapes & Cheese. The Sodexo (Workplace, Healthcare, Campus) – Grapes & Cheese has similar protein to Sodexo Healthcare – Grapes & Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grapes & Cheese, read related food calories, and a nutrition guide.
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Simply to Go – Cheese and Grapes is an alternative to Sodexo Healthcare – Grapes & Cheese because it has 520 calories, similar to Sodexo Healthcare – Grapes & Cheese. The Simply to Go – Cheese and Grapes has similar iron to Sodexo Healthcare – Grapes & Cheese, and less calcium than Sodexo Healthcare – Grapes & Cheese. The Simply to Go – Cheese and Grapes has similar protein to Sodexo Healthcare – Grapes & Cheese. To learn more about Simply to Go – Cheese and Grapes, read related food calories, and a nutrition guide.