UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 136 calories. UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice nutrient values are 26 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice has 1 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice has 225 mg sodium, 62 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice provides 136g of 2,000 cal by leaving 1,864 cal.
UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice provides 225g for 2,300g by leaving 2,075g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Mustard, Biscuits, Bacon, Basmati Rice, and Dirty Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
136 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
225 mg |
|
Potassium |
62 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. The UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. The UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. The UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous has less iron than UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. The UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous has more protein than UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. The UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. The UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes, read related food calories, and a nutrition guide.
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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. The Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has more iron than UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. The Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has more protein than UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice. To learn more about Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw, read related food calories, and a nutrition guide.