UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 136 calories. UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous has 3 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous has 285 mg sodium, 88 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous provides 136g of 2,000 cal by leaving 1,864 cal.
UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous provides 285g for 2,300g by leaving 2,015g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Steamed Couscous, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous |
|---|---|
|
Serving size |
4 oz |
|
Calories |
136 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
285 mg |
|
Potassium |
88 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
17 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yellow Rice, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Sweet Potatoes, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hash Brown Potatoes, read related food calories, and a nutrition guide.
-
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous because it has 136 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. The Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. The Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has more protein than UNC Chapel Hill CDS Carolina Dining Services – Orange and Olive Couscous. To learn more about Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw, read related food calories, and a nutrition guide.