Ye Cong is a Generic type of food with serving size that provides 33 calories. Ye Cong has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Ye Cong . Ye Cong nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Ye Cong has the vitamins A, and C within it. Ye Cong has 10 % vitamin A and 106 % vitamin C. Ye Cong has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ye Cong has 1 g dietary fiber, and — g sugar. 1 serving of Ye Cong provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ye Cong provides 33g of 2,000 cal by leaving 1,967 cal.
Ye Cong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ye Cong provides –g fat for total of 67g. After 1 serving of Ye Cong , 67g is needed for heart health. Ye Cong provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ye Cong causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ye Cong is one of the possibilities. 6g is provided by Ye Cong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ye Cong leaves 244g carbohydrates for low-carb dieting. 1 serving of Ye Cong provides –g sugar for daily 75g sugar intake. 1 serving of Ye Cong leaves 75g sugar for daily intake threshold of sugar. Ye Cong provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ye Cong 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ye Cong . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Ye Cong .
There are similar foods to the Ye Cong in terms of nutrition, daily intake amount, and calorie amount. These are 老上海香葱万年青饼干, 葱煎饼, 葱煎蛋, 葱爆牛肉, and 葱香蛋炒饭.
The nutrients table of the Ye Cong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ye Cong |
Nutrient values for Ye Cong |
|---|---|
|
Serving size |
|
|
Calories |
33 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
10 % |
|
Vitamin c |
106 % |
|
Calcium |
27 % |
|
Iron |
22 % |
What are the alternative foods for Ye Cong ?
The alternative foods for Ye Cong involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ye Cong are listed below.
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Aladdin Food – Three Onion & Tomato Soup is an alternative to Ye Cong because it has 33 calories, similar to Ye Cong . The Aladdin Food – Three Onion & Tomato Soup has less iron than Ye Cong , and less calcium than Ye Cong . The Aladdin Food – Three Onion & Tomato Soup has less protein than Ye Cong . To learn more about Aladdin Food – Three Onion & Tomato Soup, read related food calories, and a nutrition guide.
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donTing – Qing zisodoretsushingu is an alternative to Ye Cong because it has 33 calories, similar to Ye Cong . The donTing – Qing zisodoretsushingu has less iron than Ye Cong , and less calcium than Ye Cong . The donTing – Qing zisodoretsushingu has less protein than Ye Cong . To learn more about donTing – Qing zisodoretsushingu, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – babekiyusosu is an alternative to Ye Cong because it has 33 calories, similar to Ye Cong . The Ri Ben makudonarudo – babekiyusosu has less iron than Ye Cong , and less calcium than Ye Cong . The Ri Ben makudonarudo – babekiyusosu has less protein than Ye Cong . To learn more about Ri Ben makudonarudo – babekiyusosu, read related food calories, and a nutrition guide.
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Soprole – Jalea is an alternative to Ye Cong because it has 33 calories, similar to Ye Cong . The Soprole – Jalea has less iron than Ye Cong , and less calcium than Ye Cong . The Soprole – Jalea has less protein than Ye Cong . To learn more about Soprole – Jalea, read related food calories, and a nutrition guide.
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Parkhurst – Fish Salmon Smk is an alternative to Ye Cong because it has 33 calories, similar to Ye Cong . The Parkhurst – Fish Salmon Smk has less iron than Ye Cong , and less calcium than Ye Cong . The Parkhurst – Fish Salmon Smk has more protein than Ye Cong . To learn more about Parkhurst – Fish Salmon Smk, read related food calories, and a nutrition guide.