Gai Nai Bing Gan is a Generic type of food with 100 g serving size that provides 444 calories. Gai Nai Bing Gan has 66% carbohydrate, and 27% fat, 7% protein in 100 gram of Gai Nai Bing Gan . Gai Nai Bing Gan nutrient values are 73 g carbohydrate, 8 g protein, and 13 g fat. Gai Nai Bing Gan has the vitamins A, and C within it. Gai Nai Bing Gan has — % vitamin A and 5 % vitamin C. Gai Nai Bing Gan has 112 mg sodium, 83 mg potassium, 81 mg cholesterol, and — g trans fat. Gai Nai Bing Gan has 0 g dietary fiber, and — g sugar. 1 serving of Gai Nai Bing Gan provides 19 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 0 g saturated fat. Gai Nai Bing Gan provides 444g of 2,000 cal by leaving 1,556 cal.
Gai Nai Bing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gai Nai Bing Gan provides 13g fat for total of 67g. After 1 serving of Gai Nai Bing Gan , 54g is needed for heart health. Gai Nai Bing Gan provides 112g for 2,300g by leaving 2,188g for daily sodium intake. Gai Nai Bing Gan causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Gai Nai Bing Gan is one of the possibilities. 73g is provided by Gai Nai Bing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gai Nai Bing Gan leaves 177g carbohydrates for low-carb dieting. 1 serving of Gai Nai Bing Gan provides –g sugar for daily 75g sugar intake. 1 serving of Gai Nai Bing Gan leaves 75g sugar for daily intake threshold of sugar. Gai Nai Bing Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gai Nai Bing Gan 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gai Nai Bing Gan . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Gai Nai Bing Gan .
There are similar foods to the Gai Nai Bing Gan in terms of nutrition, daily intake amount, and calorie amount. These are 饼干, 饼干, 精品钙奶饼干, 饼干, and 钙奶饼干.
The nutrients table of the Gai Nai Bing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gai Nai Bing Gan |
Nutrient values for Gai Nai Bing Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
444 |
|
Carbs percentage |
66% |
|
Fat percentage |
27% |
|
Protein percentage |
7% |
|
Carbs |
73 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
112 mg |
|
Potassium |
83 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
— % |
|
Vitamin c |
5 % |
|
Calcium |
11 % |
|
Iron |
19 % |
What are the alternative foods for Gai Nai Bing Gan ?
The alternative foods for Gai Nai Bing Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gai Nai Bing Gan are listed below.
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Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] is an alternative to Gai Nai Bing Gan because it has 444 calories, similar to Gai Nai Bing Gan . The Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has less iron than Gai Nai Bing Gan , and more calcium than Gai Nai Bing Gan . The Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has more protein than Gai Nai Bing Gan . To learn more about Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ], read related food calories, and a nutrition guide.
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Ban Gan Dou Fu Si is an alternative to Gai Nai Bing Gan because it has 444 calories, similar to Gai Nai Bing Gan . The Ban Gan Dou Fu Si has more iron than Gai Nai Bing Gan , and more calcium than Gai Nai Bing Gan . The Ban Gan Dou Fu Si has more protein than Gai Nai Bing Gan . To learn more about Ban Gan Dou Fu Si , read related food calories, and a nutrition guide.
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batakeki is an alternative to Gai Nai Bing Gan because it has 444 calories, similar to Gai Nai Bing Gan . The batakeki has less iron than Gai Nai Bing Gan , and less calcium than Gai Nai Bing Gan . The batakeki has less protein than Gai Nai Bing Gan . To learn more about batakeki, read related food calories, and a nutrition guide.
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KYF NI – Freshly Whipped Cream is an alternative to Gai Nai Bing Gan because it has 444 calories, similar to Gai Nai Bing Gan . The KYF NI – Freshly Whipped Cream has less iron than Gai Nai Bing Gan , and less calcium than Gai Nai Bing Gan . The KYF NI – Freshly Whipped Cream has less protein than Gai Nai Bing Gan . To learn more about KYF NI – Freshly Whipped Cream, read related food calories, and a nutrition guide.
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KYF NI – Whipped Cream is an alternative to Gai Nai Bing Gan because it has 444 calories, similar to Gai Nai Bing Gan . The KYF NI – Whipped Cream has less iron than Gai Nai Bing Gan , and less calcium than Gai Nai Bing Gan . The KYF NI – Whipped Cream has less protein than Gai Nai Bing Gan . To learn more about KYF NI – Whipped Cream, read related food calories, and a nutrition guide.