Ban Gan Dou Fu Si is a Generic type of food with 100 g serving size that provides 444 calories. Ban Gan Dou Fu Si has 2% carbohydrate, and 86% fat, 13% protein in 100 gram of Ban Gan Dou Fu Si . Ban Gan Dou Fu Si nutrient values are 2 g carbohydrate, 14 g protein, and 42 g fat. Ban Gan Dou Fu Si has the vitamins A, and C within it. Ban Gan Dou Fu Si has 1 % vitamin A and 12 % vitamin C. Ban Gan Dou Fu Si has 4666 mg sodium, 198 mg potassium, 149 mg cholesterol, and — g trans fat. Ban Gan Dou Fu Si has 0 g dietary fiber, and — g sugar. 1 serving of Ban Gan Dou Fu Si provides 20 % iron, 11 g polyunsaturated and 14 g unsaturated fat along with 14 g saturated fat. Ban Gan Dou Fu Si provides 444g of 2,000 cal by leaving 1,556 cal.
Ban Gan Dou Fu Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Gan Dou Fu Si provides 42g fat for total of 67g. After 1 serving of Ban Gan Dou Fu Si , 25g is needed for heart health. Ban Gan Dou Fu Si provides 4,666g for 2,300g by leaving -2,366g for daily sodium intake. Ban Gan Dou Fu Si causes 149g for the threshold of 300g by leaving 151g cholesterol threshold amount daily.
Having a low-carb diet with Ban Gan Dou Fu Si is one of the possibilities. 2g is provided by Ban Gan Dou Fu Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Gan Dou Fu Si leaves 248g carbohydrates for low-carb dieting. 1 serving of Ban Gan Dou Fu Si provides –g sugar for daily 75g sugar intake. 1 serving of Ban Gan Dou Fu Si leaves 75g sugar for daily intake threshold of sugar. Ban Gan Dou Fu Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Gan Dou Fu Si 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Gan Dou Fu Si . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Ban Gan Dou Fu Si .
There are similar foods to the Ban Gan Dou Fu Si in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜拌干豆腐丝, 拌豆腐丝, 豆腐丝, 拌干丝, and 豆腐丝(干).
The nutrients table of the Ban Gan Dou Fu Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Gan Dou Fu Si |
Nutrient values for Ban Gan Dou Fu Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
444 |
|
Carbs percentage |
2% |
|
Fat percentage |
86% |
|
Protein percentage |
13% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
42 g |
|
Saturated |
14 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
4666 mg |
|
Potassium |
198 mg |
|
Cholesterol |
149 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
12 % |
|
Calcium |
17 % |
|
Iron |
20 % |
What are the alternative foods for Ban Gan Dou Fu Si ?
The alternative foods for Ban Gan Dou Fu Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Gan Dou Fu Si are listed below.
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Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] is an alternative to Ban Gan Dou Fu Si because it has 444 calories, similar to Ban Gan Dou Fu Si . The Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has less iron than Ban Gan Dou Fu Si , and less calcium than Ban Gan Dou Fu Si . The Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has less protein than Ban Gan Dou Fu Si . To learn more about Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ], read related food calories, and a nutrition guide.
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Gai Nai Bing Gan is an alternative to Ban Gan Dou Fu Si because it has 444 calories, similar to Ban Gan Dou Fu Si . The Gai Nai Bing Gan has less iron than Ban Gan Dou Fu Si , and less calcium than Ban Gan Dou Fu Si . The Gai Nai Bing Gan has less protein than Ban Gan Dou Fu Si . To learn more about Gai Nai Bing Gan , read related food calories, and a nutrition guide.
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batakeki is an alternative to Ban Gan Dou Fu Si because it has 444 calories, similar to Ban Gan Dou Fu Si . The batakeki has less iron than Ban Gan Dou Fu Si , and less calcium than Ban Gan Dou Fu Si . The batakeki has less protein than Ban Gan Dou Fu Si . To learn more about batakeki, read related food calories, and a nutrition guide.
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KYF NI – Freshly Whipped Cream is an alternative to Ban Gan Dou Fu Si because it has 444 calories, similar to Ban Gan Dou Fu Si . The KYF NI – Freshly Whipped Cream has less iron than Ban Gan Dou Fu Si , and less calcium than Ban Gan Dou Fu Si . The KYF NI – Freshly Whipped Cream has less protein than Ban Gan Dou Fu Si . To learn more about KYF NI – Freshly Whipped Cream, read related food calories, and a nutrition guide.
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KYF NI – Whipped Cream is an alternative to Ban Gan Dou Fu Si because it has 444 calories, similar to Ban Gan Dou Fu Si . The KYF NI – Whipped Cream has less iron than Ban Gan Dou Fu Si , and less calcium than Ban Gan Dou Fu Si . The KYF NI – Whipped Cream has less protein than Ban Gan Dou Fu Si . To learn more about KYF NI – Whipped Cream, read related food calories, and a nutrition guide.