batakeki is a Generic type of food with 100 g serving size that provides 444 calories. batakeki has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of batakeki. batakeki nutrient values are 47 g carbohydrate, 5 g protein, and 25 g fat. batakeki has the vitamins A, and C within it. batakeki has 3 % vitamin A and 0 % vitamin C. batakeki has 240 mg sodium, 76 mg potassium, 170 mg cholesterol, and — g trans fat. batakeki has 0 g dietary fiber, and — g sugar. 1 serving of batakeki provides 3 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 14 g saturated fat. batakeki provides 444g of 2,000 cal by leaving 1,556 cal.
batakeki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. batakeki provides 25g fat for total of 67g. After 1 serving of batakeki, 42g is needed for heart health. batakeki provides 240g for 2,300g by leaving 2,060g for daily sodium intake. batakeki causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with batakeki is one of the possibilities. 47g is provided by batakeki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of batakeki leaves 203g carbohydrates for low-carb dieting. 1 serving of batakeki provides –g sugar for daily 75g sugar intake. 1 serving of batakeki leaves 75g sugar for daily intake threshold of sugar. batakeki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of batakeki 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of batakeki. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of batakeki.
There are similar foods to the batakeki in terms of nutrition, daily intake amount, and calorie amount. These are バターケーキ, バターケーキ, バターケーキ, アップルバターケーキ, and ケーキ.
The nutrients table of the batakeki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
batakeki |
Nutrient values for batakeki |
|---|---|
|
Serving size |
100 g |
|
Calories |
444 |
|
Carbs percentage |
43% |
|
Fat percentage |
52% |
|
Protein percentage |
5% |
|
Carbs |
47 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
14 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
240 mg |
|
Potassium |
76 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for batakeki?
The alternative foods for batakeki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to batakeki are listed below.
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Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] is an alternative to batakeki because it has 444 calories, similar to batakeki. The Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has more iron than batakeki, and more calcium than batakeki. The Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has more protein than batakeki. To learn more about Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ], read related food calories, and a nutrition guide.
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Gai Nai Bing Gan is an alternative to batakeki because it has 444 calories, similar to batakeki. The Gai Nai Bing Gan has more iron than batakeki, and more calcium than batakeki. The Gai Nai Bing Gan has more protein than batakeki. To learn more about Gai Nai Bing Gan , read related food calories, and a nutrition guide.
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Ban Gan Dou Fu Si is an alternative to batakeki because it has 444 calories, similar to batakeki. The Ban Gan Dou Fu Si has more iron than batakeki, and more calcium than batakeki. The Ban Gan Dou Fu Si has more protein than batakeki. To learn more about Ban Gan Dou Fu Si , read related food calories, and a nutrition guide.
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KYF NI – Freshly Whipped Cream is an alternative to batakeki because it has 444 calories, similar to batakeki. The KYF NI – Freshly Whipped Cream has less iron than batakeki, and more calcium than batakeki. The KYF NI – Freshly Whipped Cream has less protein than batakeki. To learn more about KYF NI – Freshly Whipped Cream, read related food calories, and a nutrition guide.
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KYF NI – Whipped Cream is an alternative to batakeki because it has 444 calories, similar to batakeki. The KYF NI – Whipped Cream has less iron than batakeki, and more calcium than batakeki. The KYF NI – Whipped Cream has less protein than batakeki. To learn more about KYF NI – Whipped Cream, read related food calories, and a nutrition guide.