KYF NI – Whipped Cream is a KYF NI type of food with 100 g serving size that provides 444 calories. KYF NI – Whipped Cream has 2% carbohydrate, and 97% fat, 1% protein in 100 gram of KYF NI – Whipped Cream. KYF NI – Whipped Cream nutrient values are 2 g carbohydrate, 1 g protein, and 48 g fat. KYF NI – Whipped Cream has the vitamins A, and C within it. KYF NI – Whipped Cream has 17 % vitamin A and 1 % vitamin C. KYF NI – Whipped Cream has 0 mg sodium, 65 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whipped Cream has 0 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Whipped Cream provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 30 g saturated fat. KYF NI – Whipped Cream provides 444g of 2,000 cal by leaving 1,556 cal.
KYF NI – Whipped Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whipped Cream provides 48g fat for total of 67g. After 1 serving of KYF NI – Whipped Cream, 19g is needed for heart health. KYF NI – Whipped Cream provides –g for 2,300g by leaving 2,300g for daily sodium intake. KYF NI – Whipped Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whipped Cream is one of the possibilities. 2g is provided by KYF NI – Whipped Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whipped Cream leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whipped Cream provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whipped Cream leaves 73g sugar for daily intake threshold of sugar. KYF NI – Whipped Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Whipped Cream 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whipped Cream. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whipped Cream.
There are similar foods to the KYF NI – Whipped Cream in terms of nutrition, daily intake amount, and calorie amount. These are Freshly Whipped Cream, Cream Cheese, Sour Cream, Mangtout, and Roquet.
The nutrients table of the KYF NI – Whipped Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Whipped Cream |
Nutrient values for KYF NI – Whipped Cream |
|---|---|
|
Serving size |
100 g |
|
Calories |
444 |
|
Carbs percentage |
2% |
|
Fat percentage |
97% |
|
Protein percentage |
1% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
48 g |
|
Saturated |
30 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
65 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
17 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for KYF NI – Whipped Cream?
The alternative foods for KYF NI – Whipped Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Whipped Cream are listed below.
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Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] is an alternative to KYF NI – Whipped Cream because it has 444 calories, similar to KYF NI – Whipped Cream. The Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has more iron than KYF NI – Whipped Cream, and more calcium than KYF NI – Whipped Cream. The Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ] has more protein than KYF NI – Whipped Cream. To learn more about Bing Gan (Qiang Hua Xin )[Fu Xin Bing Gan ], read related food calories, and a nutrition guide.
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Gai Nai Bing Gan is an alternative to KYF NI – Whipped Cream because it has 444 calories, similar to KYF NI – Whipped Cream. The Gai Nai Bing Gan has more iron than KYF NI – Whipped Cream, and more calcium than KYF NI – Whipped Cream. The Gai Nai Bing Gan has more protein than KYF NI – Whipped Cream. To learn more about Gai Nai Bing Gan , read related food calories, and a nutrition guide.
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Ban Gan Dou Fu Si is an alternative to KYF NI – Whipped Cream because it has 444 calories, similar to KYF NI – Whipped Cream. The Ban Gan Dou Fu Si has more iron than KYF NI – Whipped Cream, and more calcium than KYF NI – Whipped Cream. The Ban Gan Dou Fu Si has more protein than KYF NI – Whipped Cream. To learn more about Ban Gan Dou Fu Si , read related food calories, and a nutrition guide.
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batakeki is an alternative to KYF NI – Whipped Cream because it has 444 calories, similar to KYF NI – Whipped Cream. The batakeki has more iron than KYF NI – Whipped Cream, and less calcium than KYF NI – Whipped Cream. The batakeki has more protein than KYF NI – Whipped Cream. To learn more about batakeki, read related food calories, and a nutrition guide.
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KYF NI – Freshly Whipped Cream is an alternative to KYF NI – Whipped Cream because it has 444 calories, similar to KYF NI – Whipped Cream. The KYF NI – Freshly Whipped Cream has similar iron to KYF NI – Whipped Cream, and similar calcium to KYF NI – Whipped Cream. The KYF NI – Freshly Whipped Cream has similar protein to KYF NI – Whipped Cream. To learn more about KYF NI – Freshly Whipped Cream, read related food calories, and a nutrition guide.