Jell-O – Smore is a Jell-O type of food with 1 snack serving size that provides 110 calories. Jell-O – Smore has 76% carbohydrate, and 16% fat, 7% protein in 100 gram of Jell-O – Smore. Jell-O – Smore nutrient values are 21 g carbohydrate, 2 g protein, and 2 g fat. Jell-O – Smore has the vitamins A, and C within it. Jell-O – Smore has 6 % vitamin A and 0 % vitamin C. Jell-O – Smore has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Jell-O – Smore has 0 g dietary fiber, and 17 g sugar. 1 serving of Jell-O – Smore provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jell-O – Smore provides 110g of 2,000 cal by leaving 1,890 cal.
Jell-O – Smore and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jell-O – Smore provides 2g fat for total of 67g. After 1 serving of Jell-O – Smore, 65g is needed for heart health. Jell-O – Smore provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Jell-O – Smore causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Jell-O – Smore is one of the possibilities. 21g is provided by Jell-O – Smore for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jell-O – Smore leaves 229g carbohydrates for low-carb dieting. 1 serving of Jell-O – Smore provides 17g sugar for daily 75g sugar intake. 1 serving of Jell-O – Smore leaves 58g sugar for daily intake threshold of sugar. Jell-O – Smore provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jell-O – Smore 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jell-O – Smore. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Jell-O – Smore.
There are similar foods to the Jell-O – Smore in terms of nutrition, daily intake amount, and calorie amount. These are Smore Pudding Cup, Jell-o, Orange/grape Jell-o, Jell-O chocolate pudding, and Cup Jell-o.
The nutrients table of the Jell-O – Smore with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jell-O – Smore |
Nutrient values for Jell-O – Smore |
|---|---|
|
Serving size |
1 snack |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Jell-O – Smore?
The alternative foods for Jell-O – Smore involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jell-O – Smore are listed below.
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Handi-Snacks – Apple Dippers – Premium Breadsticks ‘N Cheeez is an alternative to Jell-O – Smore because it has 110 calories, similar to Jell-O – Smore. The Handi-Snacks – Apple Dippers – Premium Breadsticks ‘N Cheeez has more iron than Jell-O – Smore, and less calcium than Jell-O – Smore. The Handi-Snacks – Apple Dippers – Premium Breadsticks ‘N Cheeez has more protein than Jell-O – Smore. To learn more about Handi-Snacks – Apple Dippers – Premium Breadsticks ‘N Cheeez, read related food calories, and a nutrition guide.
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Handi-Snacks – Pudding – Chocolate & Vanilla is an alternative to Jell-O – Smore because it has 110 calories, similar to Jell-O – Smore. The Handi-Snacks – Pudding – Chocolate & Vanilla has more iron than Jell-O – Smore, and less calcium than Jell-O – Smore. The Handi-Snacks – Pudding – Chocolate & Vanilla has less protein than Jell-O – Smore. To learn more about Handi-Snacks – Pudding – Chocolate & Vanilla, read related food calories, and a nutrition guide.