Sodexo Campus – Cinnamon Apple Parfait is a Sodexo Campus type of food with 1 Parfait serving size that provides 220 calories. Sodexo Campus – Cinnamon Apple Parfait has 80% carbohydrate, and 8% fat, 12% protein in 100 gram of Sodexo Campus – Cinnamon Apple Parfait. Sodexo Campus – Cinnamon Apple Parfait nutrient values are 45 g carbohydrate, 7 g protein, and 2 g fat. Sodexo Campus – Cinnamon Apple Parfait has the vitamins A, and C within it. Sodexo Campus – Cinnamon Apple Parfait has 26 % vitamin A and 9 % vitamin C. Sodexo Campus – Cinnamon Apple Parfait has 140 mg sodium, 320 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cinnamon Apple Parfait has 2 g dietary fiber, and 34 g sugar. 1 serving of Sodexo Campus – Cinnamon Apple Parfait provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Cinnamon Apple Parfait provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo Campus – Cinnamon Apple Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cinnamon Apple Parfait provides 2g fat for total of 67g. After 1 serving of Sodexo Campus – Cinnamon Apple Parfait, 65g is needed for heart health. Sodexo Campus – Cinnamon Apple Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Campus – Cinnamon Apple Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cinnamon Apple Parfait is one of the possibilities. 45g is provided by Sodexo Campus – Cinnamon Apple Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cinnamon Apple Parfait leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cinnamon Apple Parfait provides 34g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cinnamon Apple Parfait leaves 41g sugar for daily intake threshold of sugar. Sodexo Campus – Cinnamon Apple Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cinnamon Apple Parfait 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cinnamon Apple Parfait. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cinnamon Apple Parfait.
There are similar foods to the Sodexo Campus – Cinnamon Apple Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Apple Parfait, Cinnamon Apple Parfait, Cinnamon Apple Parfait, Apple Cinnamon Oats Parfait, and Apple Cinnamon Raisin Parfait.
The nutrients table of the Sodexo Campus – Cinnamon Apple Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cinnamon Apple Parfait |
Nutrient values for Sodexo Campus – Cinnamon Apple Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
220 |
|
Carbs percentage |
80% |
|
Fat percentage |
8% |
|
Protein percentage |
12% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
34 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
140 mg |
|
Potassium |
320 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
9 % |
|
Calcium |
18 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Cinnamon Apple Parfait?
The alternative foods for Sodexo Campus – Cinnamon Apple Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cinnamon Apple Parfait are listed below.
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Sodexo (Healthcare, Campus) – Strawberry Special K Parfait is an alternative to Sodexo Campus – Cinnamon Apple Parfait because it has 220 calories, similar to Sodexo Campus – Cinnamon Apple Parfait. The Sodexo (Healthcare, Campus) – Strawberry Special K Parfait has more iron than Sodexo Campus – Cinnamon Apple Parfait, and more calcium than Sodexo Campus – Cinnamon Apple Parfait. The Sodexo (Healthcare, Campus) – Strawberry Special K Parfait has more protein than Sodexo Campus – Cinnamon Apple Parfait. To learn more about Sodexo (Healthcare, Campus) – Strawberry Special K Parfait, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cinnamon Apple Parfait is an alternative to Sodexo Campus – Cinnamon Apple Parfait because it has 220 calories, similar to Sodexo Campus – Cinnamon Apple Parfait. The Sodexo (Campus, Heathcare) – Cinnamon Apple Parfait has similar iron to Sodexo Campus – Cinnamon Apple Parfait, and similar calcium to Sodexo Campus – Cinnamon Apple Parfait. The Sodexo (Campus, Heathcare) – Cinnamon Apple Parfait has similar protein to Sodexo Campus – Cinnamon Apple Parfait. To learn more about Sodexo (Campus, Heathcare) – Cinnamon Apple Parfait, read related food calories, and a nutrition guide.