ARAMARK Healthcare – Blueberry Muffin is a ARAMARK Healthcare type of food with 1 each serving size that provides 287 calories. ARAMARK Healthcare – Blueberry Muffin has 91% carbohydrate, and 3% fat, 6% protein in 100 gram of ARAMARK Healthcare – Blueberry Muffin. ARAMARK Healthcare – Blueberry Muffin nutrient values are 63 g carbohydrate, 4 g protein, and 1 g fat. ARAMARK Healthcare – Blueberry Muffin has the vitamins A, and C within it. ARAMARK Healthcare – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Blueberry Muffin has 530 mg sodium, 79 mg potassium, 1 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Blueberry Muffin has 1 g dietary fiber, and 35 g sugar. 1 serving of ARAMARK Healthcare – Blueberry Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Blueberry Muffin provides 287g of 2,000 cal by leaving 1,713 cal.
ARAMARK Healthcare – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Blueberry Muffin provides 1g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Blueberry Muffin, 66g is needed for heart health. ARAMARK Healthcare – Blueberry Muffin provides 530g for 2,300g by leaving 1,770g for daily sodium intake. ARAMARK Healthcare – Blueberry Muffin causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Blueberry Muffin is one of the possibilities. 63g is provided by ARAMARK Healthcare – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Blueberry Muffin leaves 187g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Blueberry Muffin provides 35g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Blueberry Muffin leaves 40g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Blueberry Muffin 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Blueberry Muffin. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Blueberry Muffin.
There are similar foods to the ARAMARK Healthcare – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Corn Muffin, Blueberry Scone, Blueberry Muffin, Carrot Raisin Muffin, and Cinnamon Apple Muffin.
The nutrients table of the ARAMARK Healthcare – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Blueberry Muffin |
Nutrient values for ARAMARK Healthcare – Blueberry Muffin |
|---|---|
|
Serving size |
1 each |
|
Calories |
287 |
|
Carbs percentage |
91% |
|
Fat percentage |
3% |
|
Protein percentage |
6% |
|
Carbs |
63 g |
|
Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
530 mg |
|
Potassium |
79 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK Healthcare – Blueberry Muffin?
The alternative foods for ARAMARK Healthcare – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Blueberry Muffin are listed below.
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ARAMARK at work – Blueberry Muffin is an alternative to ARAMARK Healthcare – Blueberry Muffin because it has 287 calories, similar to ARAMARK Healthcare – Blueberry Muffin. The ARAMARK at work – Blueberry Muffin has more iron than ARAMARK Healthcare – Blueberry Muffin, and similar calcium to ARAMARK Healthcare – Blueberry Muffin. The ARAMARK at work – Blueberry Muffin has similar protein to ARAMARK Healthcare – Blueberry Muffin. To learn more about ARAMARK at work – Blueberry Muffin, read related food calories, and a nutrition guide.