Sodexo Campus – Pierogies and topping is a Sodexo Campus type of food with 4 Pierogies serving size that provides 390 calories. Sodexo Campus – Pierogies and topping has 55% carbohydrate, and 35% fat, 10% protein in 100 gram of Sodexo Campus – Pierogies and topping. Sodexo Campus – Pierogies and topping nutrient values are 54 g carbohydrate, 10 g protein, and 15 g fat. Sodexo Campus – Pierogies and topping has the vitamins A, and C within it. Sodexo Campus – Pierogies and topping has 5 % vitamin A and 2 % vitamin C. Sodexo Campus – Pierogies and topping has 250 mg sodium, 320 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pierogies and topping has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Pierogies and topping provides 7 % iron, 5 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Pierogies and topping provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Campus – Pierogies and topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pierogies and topping provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Pierogies and topping, 52g is needed for heart health. Sodexo Campus – Pierogies and topping provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo Campus – Pierogies and topping causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pierogies and topping is one of the possibilities. 54g is provided by Sodexo Campus – Pierogies and topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pierogies and topping leaves 196g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pierogies and topping provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pierogies and topping leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Pierogies and topping provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pierogies and topping 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pierogies and topping. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pierogies and topping.
There are similar foods to the Sodexo Campus – Pierogies and topping in terms of nutrition, daily intake amount, and calorie amount. These are Pierogies – 4 plus topping, Pierogies, Pierogies – 6, Pierogies, and Pierogies.
The nutrients table of the Sodexo Campus – Pierogies and topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Pierogies and topping |
Nutrient values for Sodexo Campus – Pierogies and topping |
|---|---|
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Serving size |
4 Pierogies |
|
Calories |
390 |
|
Carbs percentage |
55% |
|
Fat percentage |
35% |
|
Protein percentage |
10% |
|
Carbs |
54 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
250 mg |
|
Potassium |
320 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Pierogies and topping?
The alternative foods for Sodexo Campus – Pierogies and topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pierogies and topping are listed below.
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Sodexo Campus – Pierogies sauteed with onions is an alternative to Sodexo Campus – Pierogies and topping because it has 390 calories, similar to Sodexo Campus – Pierogies and topping. The Sodexo Campus – Pierogies sauteed with onions has similar iron to Sodexo Campus – Pierogies and topping, and similar calcium to Sodexo Campus – Pierogies and topping. The Sodexo Campus – Pierogies sauteed with onions has similar protein to Sodexo Campus – Pierogies and topping. To learn more about Sodexo Campus – Pierogies sauteed with onions, read related food calories, and a nutrition guide.