Qing Jie Shan Si is a Generic type of food with 100 g serving size that provides 57 calories. Qing Jie Shan Si has 15% carbohydrate, and 17% fat, 68% protein in 100 gram of Qing Jie Shan Si . Qing Jie Shan Si nutrient values are 2 g carbohydrate, 9 g protein, and 1 g fat. Qing Jie Shan Si has the vitamins A, and C within it. Qing Jie Shan Si has 0 % vitamin A and 23 % vitamin C. Qing Jie Shan Si has 37 mg sodium, 159 mg potassium, 66 mg cholesterol, and — g trans fat. Qing Jie Shan Si has 0 g dietary fiber, and — g sugar. 1 serving of Qing Jie Shan Si provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Jie Shan Si provides 57g of 2,000 cal by leaving 1,943 cal.
Qing Jie Shan Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jie Shan Si provides 1g fat for total of 67g. After 1 serving of Qing Jie Shan Si , 66g is needed for heart health. Qing Jie Shan Si provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Qing Jie Shan Si causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jie Shan Si is one of the possibilities. 2g is provided by Qing Jie Shan Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jie Shan Si leaves 248g carbohydrates for low-carb dieting. 1 serving of Qing Jie Shan Si provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jie Shan Si leaves 75g sugar for daily intake threshold of sugar. Qing Jie Shan Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Jie Shan Si 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jie Shan Si . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Jie Shan Si .
There are similar foods to the Qing Jie Shan Si in terms of nutrition, daily intake amount, and calorie amount. These are 鳝丝, 生炒鳝丝, 洋葱炒鳝丝, 清炒, and 清炒芥蘭.
The nutrients table of the Qing Jie Shan Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jie Shan Si |
Nutrient values for Qing Jie Shan Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
15% |
|
Fat percentage |
17% |
|
Protein percentage |
68% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
37 mg |
|
Potassium |
159 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Qing Jie Shan Si ?
The alternative foods for Qing Jie Shan Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jie Shan Si are listed below.
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Su Chao San Si is an alternative to Qing Jie Shan Si because it has 57 calories, similar to Qing Jie Shan Si . The Su Chao San Si has less iron than Qing Jie Shan Si , and less calcium than Qing Jie Shan Si . The Su Chao San Si has less protein than Qing Jie Shan Si . To learn more about Su Chao San Si , read related food calories, and a nutrition guide.
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Dong Bei Jiang Qie Tiao is an alternative to Qing Jie Shan Si because it has 57 calories, similar to Qing Jie Shan Si . The Dong Bei Jiang Qie Tiao has less iron than Qing Jie Shan Si , and less calcium than Qing Jie Shan Si . The Dong Bei Jiang Qie Tiao has less protein than Qing Jie Shan Si . To learn more about Dong Bei Jiang Qie Tiao , read related food calories, and a nutrition guide.
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Zhong Hua Sha Ji Jiu is an alternative to Qing Jie Shan Si because it has 57 calories, similar to Qing Jie Shan Si . The Zhong Hua Sha Ji Jiu has less iron than Qing Jie Shan Si , and less calcium than Qing Jie Shan Si . The Zhong Hua Sha Ji Jiu has less protein than Qing Jie Shan Si . To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
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Hong Shao Suo Zi Xie is an alternative to Qing Jie Shan Si because it has 57 calories, similar to Qing Jie Shan Si . The Hong Shao Suo Zi Xie has less iron than Qing Jie Shan Si , and more calcium than Qing Jie Shan Si . The Hong Shao Suo Zi Xie has less protein than Qing Jie Shan Si . To learn more about Hong Shao Suo Zi Xie , read related food calories, and a nutrition guide.
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Lou Hao is an alternative to Qing Jie Shan Si because it has 57 calories, similar to Qing Jie Shan Si . The Lou Hao has less iron than Qing Jie Shan Si , and less calcium than Qing Jie Shan Si . The Lou Hao has less protein than Qing Jie Shan Si . To learn more about Lou Hao , read related food calories, and a nutrition guide.