Dong Bei Jiang Qie Tiao is a Generic type of food with 100 g serving size that provides 57 calories. Dong Bei Jiang Qie Tiao has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of Dong Bei Jiang Qie Tiao . Dong Bei Jiang Qie Tiao nutrient values are 6 g carbohydrate, 1 g protein, and 3 g fat. Dong Bei Jiang Qie Tiao has the vitamins A, and C within it. Dong Bei Jiang Qie Tiao has 0 % vitamin A and 7 % vitamin C. Dong Bei Jiang Qie Tiao has 362 mg sodium, 128 mg potassium, 0 mg cholesterol, and — g trans fat. Dong Bei Jiang Qie Tiao has 1 g dietary fiber, and — g sugar. 1 serving of Dong Bei Jiang Qie Tiao provides 2 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dong Bei Jiang Qie Tiao provides 57g of 2,000 cal by leaving 1,943 cal.
Dong Bei Jiang Qie Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Bei Jiang Qie Tiao provides 3g fat for total of 67g. After 1 serving of Dong Bei Jiang Qie Tiao , 64g is needed for heart health. Dong Bei Jiang Qie Tiao provides 362g for 2,300g by leaving 1,938g for daily sodium intake. Dong Bei Jiang Qie Tiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Bei Jiang Qie Tiao is one of the possibilities. 6g is provided by Dong Bei Jiang Qie Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Bei Jiang Qie Tiao leaves 244g carbohydrates for low-carb dieting. 1 serving of Dong Bei Jiang Qie Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Dong Bei Jiang Qie Tiao leaves 75g sugar for daily intake threshold of sugar. Dong Bei Jiang Qie Tiao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dong Bei Jiang Qie Tiao 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Bei Jiang Qie Tiao . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Bei Jiang Qie Tiao .
There are similar foods to the Dong Bei Jiang Qie Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 酱爆茄条面, 东北酱骨头, 东北酱土豆, 熟酱（东北大酱）, and 榛菇酱.
The nutrients table of the Dong Bei Jiang Qie Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Bei Jiang Qie Tiao |
Nutrient values for Dong Bei Jiang Qie Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
362 mg |
|
Potassium |
128 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Dong Bei Jiang Qie Tiao ?
The alternative foods for Dong Bei Jiang Qie Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Bei Jiang Qie Tiao are listed below.
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Qing Jie Shan Si is an alternative to Dong Bei Jiang Qie Tiao because it has 57 calories, similar to Dong Bei Jiang Qie Tiao . The Qing Jie Shan Si has more iron than Dong Bei Jiang Qie Tiao , and more calcium than Dong Bei Jiang Qie Tiao . The Qing Jie Shan Si has more protein than Dong Bei Jiang Qie Tiao . To learn more about Qing Jie Shan Si , read related food calories, and a nutrition guide.
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Su Chao San Si is an alternative to Dong Bei Jiang Qie Tiao because it has 57 calories, similar to Dong Bei Jiang Qie Tiao . The Su Chao San Si has similar iron to Dong Bei Jiang Qie Tiao , and less calcium than Dong Bei Jiang Qie Tiao . The Su Chao San Si has similar protein to Dong Bei Jiang Qie Tiao . To learn more about Su Chao San Si , read related food calories, and a nutrition guide.
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Zhong Hua Sha Ji Jiu is an alternative to Dong Bei Jiang Qie Tiao because it has 57 calories, similar to Dong Bei Jiang Qie Tiao . The Zhong Hua Sha Ji Jiu has less iron than Dong Bei Jiang Qie Tiao , and less calcium than Dong Bei Jiang Qie Tiao . The Zhong Hua Sha Ji Jiu has less protein than Dong Bei Jiang Qie Tiao . To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
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Hong Shao Suo Zi Xie is an alternative to Dong Bei Jiang Qie Tiao because it has 57 calories, similar to Dong Bei Jiang Qie Tiao . The Hong Shao Suo Zi Xie has more iron than Dong Bei Jiang Qie Tiao , and more calcium than Dong Bei Jiang Qie Tiao . The Hong Shao Suo Zi Xie has more protein than Dong Bei Jiang Qie Tiao . To learn more about Hong Shao Suo Zi Xie , read related food calories, and a nutrition guide.
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Lou Hao is an alternative to Dong Bei Jiang Qie Tiao because it has 57 calories, similar to Dong Bei Jiang Qie Tiao . The Lou Hao has similar iron to Dong Bei Jiang Qie Tiao , and less calcium than Dong Bei Jiang Qie Tiao . The Lou Hao has more protein than Dong Bei Jiang Qie Tiao . To learn more about Lou Hao , read related food calories, and a nutrition guide.