Hong Shao Suo Zi Xie is a Generic type of food with 100 g serving size that provides 57 calories. Hong Shao Suo Zi Xie has 37% carbohydrate, and 33% fat, 30% protein in 100 gram of Hong Shao Suo Zi Xie . Hong Shao Suo Zi Xie nutrient values are 5 g carbohydrate, 4 g protein, and 2 g fat. Hong Shao Suo Zi Xie has the vitamins A, and C within it. Hong Shao Suo Zi Xie has 0 % vitamin A and 10 % vitamin C. Hong Shao Suo Zi Xie has 420 mg sodium, 152 mg potassium, 31 mg cholesterol, and — g trans fat. Hong Shao Suo Zi Xie has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Suo Zi Xie provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Suo Zi Xie provides 57g of 2,000 cal by leaving 1,943 cal.
Hong Shao Suo Zi Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Suo Zi Xie provides 2g fat for total of 67g. After 1 serving of Hong Shao Suo Zi Xie , 65g is needed for heart health. Hong Shao Suo Zi Xie provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Hong Shao Suo Zi Xie causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Suo Zi Xie is one of the possibilities. 5g is provided by Hong Shao Suo Zi Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Suo Zi Xie leaves 245g carbohydrates for low-carb dieting. 1 serving of Hong Shao Suo Zi Xie provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Suo Zi Xie leaves 75g sugar for daily intake threshold of sugar. Hong Shao Suo Zi Xie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Suo Zi Xie 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Suo Zi Xie . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Suo Zi Xie .
There are similar foods to the Hong Shao Suo Zi Xie in terms of nutrition, daily intake amount, and calorie amount. These are 梭子蟹, 桂花梭子蟹, 清炒梭子蟹, *#蟹（梭子蟹）., and 椒盐梭子蟹.
The nutrients table of the Hong Shao Suo Zi Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Suo Zi Xie |
Nutrient values for Hong Shao Suo Zi Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
37% |
|
Fat percentage |
33% |
|
Protein percentage |
30% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
420 mg |
|
Potassium |
152 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the alternative foods for Hong Shao Suo Zi Xie ?
The alternative foods for Hong Shao Suo Zi Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Suo Zi Xie are listed below.
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Qing Jie Shan Si is an alternative to Hong Shao Suo Zi Xie because it has 57 calories, similar to Hong Shao Suo Zi Xie . The Qing Jie Shan Si has more iron than Hong Shao Suo Zi Xie , and less calcium than Hong Shao Suo Zi Xie . The Qing Jie Shan Si has more protein than Hong Shao Suo Zi Xie . To learn more about Qing Jie Shan Si , read related food calories, and a nutrition guide.
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Su Chao San Si is an alternative to Hong Shao Suo Zi Xie because it has 57 calories, similar to Hong Shao Suo Zi Xie . The Su Chao San Si has less iron than Hong Shao Suo Zi Xie , and less calcium than Hong Shao Suo Zi Xie . The Su Chao San Si has less protein than Hong Shao Suo Zi Xie . To learn more about Su Chao San Si , read related food calories, and a nutrition guide.
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Dong Bei Jiang Qie Tiao is an alternative to Hong Shao Suo Zi Xie because it has 57 calories, similar to Hong Shao Suo Zi Xie . The Dong Bei Jiang Qie Tiao has less iron than Hong Shao Suo Zi Xie , and less calcium than Hong Shao Suo Zi Xie . The Dong Bei Jiang Qie Tiao has less protein than Hong Shao Suo Zi Xie . To learn more about Dong Bei Jiang Qie Tiao , read related food calories, and a nutrition guide.
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Zhong Hua Sha Ji Jiu is an alternative to Hong Shao Suo Zi Xie because it has 57 calories, similar to Hong Shao Suo Zi Xie . The Zhong Hua Sha Ji Jiu has less iron than Hong Shao Suo Zi Xie , and less calcium than Hong Shao Suo Zi Xie . The Zhong Hua Sha Ji Jiu has less protein than Hong Shao Suo Zi Xie . To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
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Lou Hao is an alternative to Hong Shao Suo Zi Xie because it has 57 calories, similar to Hong Shao Suo Zi Xie . The Lou Hao has less iron than Hong Shao Suo Zi Xie , and less calcium than Hong Shao Suo Zi Xie . The Lou Hao has less protein than Hong Shao Suo Zi Xie . To learn more about Lou Hao , read related food calories, and a nutrition guide.