Lou Hao is a Generic type of food with 100 g serving size that provides 57 calories. Lou Hao has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Lou Hao . Lou Hao nutrient values are 9 g carbohydrate, 3 g protein, and 0 g fat. Lou Hao has the vitamins A, and C within it. Lou Hao has — % vitamin A and 1 % vitamin C. Lou Hao has 1 mg sodium, 40 mg potassium, — mg cholesterol, and — g trans fat. Lou Hao has 0 g dietary fiber, and — g sugar. 1 serving of Lou Hao provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lou Hao provides 57g of 2,000 cal by leaving 1,943 cal.
Lou Hao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lou Hao provides –g fat for total of 67g. After 1 serving of Lou Hao , 67g is needed for heart health. Lou Hao provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Lou Hao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lou Hao is one of the possibilities. 9g is provided by Lou Hao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lou Hao leaves 241g carbohydrates for low-carb dieting. 1 serving of Lou Hao provides –g sugar for daily 75g sugar intake. 1 serving of Lou Hao leaves 75g sugar for daily intake threshold of sugar. Lou Hao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lou Hao 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lou Hao . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Lou Hao .
There are similar foods to the Lou Hao in terms of nutrition, daily intake amount, and calorie amount. These are 芦蒿@（生）, 芦蒿炒香干, 白沙蒿, 白沙蒿籽, and 奶油味瓜蒌籽.
The nutrients table of the Lou Hao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lou Hao |
Nutrient values for Lou Hao |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
40 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Lou Hao ?
The alternative foods for Lou Hao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lou Hao are listed below.
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Qing Jie Shan Si is an alternative to Lou Hao because it has 57 calories, similar to Lou Hao . The Qing Jie Shan Si has more iron than Lou Hao , and more calcium than Lou Hao . The Qing Jie Shan Si has more protein than Lou Hao . To learn more about Qing Jie Shan Si , read related food calories, and a nutrition guide.
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Su Chao San Si is an alternative to Lou Hao because it has 57 calories, similar to Lou Hao . The Su Chao San Si has similar iron to Lou Hao , and similar calcium to Lou Hao . The Su Chao San Si has less protein than Lou Hao . To learn more about Su Chao San Si , read related food calories, and a nutrition guide.
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Dong Bei Jiang Qie Tiao is an alternative to Lou Hao because it has 57 calories, similar to Lou Hao . The Dong Bei Jiang Qie Tiao has similar iron to Lou Hao , and more calcium than Lou Hao . The Dong Bei Jiang Qie Tiao has less protein than Lou Hao . To learn more about Dong Bei Jiang Qie Tiao , read related food calories, and a nutrition guide.
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Zhong Hua Sha Ji Jiu is an alternative to Lou Hao because it has 57 calories, similar to Lou Hao . The Zhong Hua Sha Ji Jiu has less iron than Lou Hao , and less calcium than Lou Hao . The Zhong Hua Sha Ji Jiu has less protein than Lou Hao . To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
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Hong Shao Suo Zi Xie is an alternative to Lou Hao because it has 57 calories, similar to Lou Hao . The Hong Shao Suo Zi Xie has more iron than Lou Hao , and more calcium than Lou Hao . The Hong Shao Suo Zi Xie has more protein than Lou Hao . To learn more about Hong Shao Suo Zi Xie , read related food calories, and a nutrition guide.