Jiao Yan She Rou is a Generic type of food with 100 g serving size that provides 381 calories. Jiao Yan She Rou has 1% carbohydrate, and 99% fat, 0% protein in 100 gram of Jiao Yan She Rou . Jiao Yan She Rou nutrient values are 1 g carbohydrate, 0 g protein, and 41 g fat. Jiao Yan She Rou has the vitamins A, and C within it. Jiao Yan She Rou has 0 % vitamin A and 59 % vitamin C. Jiao Yan She Rou has 47 mg sodium, 9 mg potassium, — mg cholesterol, and — g trans fat. Jiao Yan She Rou has 0 g dietary fiber, and — g sugar. 1 serving of Jiao Yan She Rou provides 3 % iron, 22 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. Jiao Yan She Rou provides 381g of 2,000 cal by leaving 1,619 cal.
Jiao Yan She Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Yan She Rou provides 41g fat for total of 67g. After 1 serving of Jiao Yan She Rou , 26g is needed for heart health. Jiao Yan She Rou provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Jiao Yan She Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Yan She Rou is one of the possibilities. 1g is provided by Jiao Yan She Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Yan She Rou leaves 249g carbohydrates for low-carb dieting. 1 serving of Jiao Yan She Rou provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Yan She Rou leaves 75g sugar for daily intake threshold of sugar. Jiao Yan She Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiao Yan She Rou 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Yan She Rou . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Yan She Rou .
There are similar foods to the Jiao Yan She Rou in terms of nutrition, daily intake amount, and calorie amount. These are 蛇, 蛇果, 椒盐, 蛇瓜, and 椒盐花卷.
The nutrients table of the Jiao Yan She Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao Yan She Rou |
Nutrient values for Jiao Yan She Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
381 |
|
Carbs percentage |
1% |
|
Fat percentage |
99% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
41 g |
|
Saturated |
6 g |
|
Polyunsaturated |
22 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
47 mg |
|
Potassium |
9 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
59 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Jiao Yan She Rou ?
The alternative foods for Jiao Yan She Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Yan She Rou are listed below.
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konhureku is an alternative to Jiao Yan She Rou because it has 381 calories, similar to Jiao Yan She Rou . The konhureku has more iron than Jiao Yan She Rou , and less calcium than Jiao Yan She Rou . The konhureku has more protein than Jiao Yan She Rou . To learn more about konhureku, read related food calories, and a nutrition guide.
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Asda – Smart Price Porridge Oats is an alternative to Jiao Yan She Rou because it has 381 calories, similar to Jiao Yan She Rou . The Asda – Smart Price Porridge Oats has less iron than Jiao Yan She Rou , and less calcium than Jiao Yan She Rou . The Asda – Smart Price Porridge Oats has more protein than Jiao Yan She Rou . To learn more about Asda – Smart Price Porridge Oats, read related food calories, and a nutrition guide.
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Gan Men Fu Zhu is an alternative to Jiao Yan She Rou because it has 381 calories, similar to Jiao Yan She Rou . The Gan Men Fu Zhu has more iron than Jiao Yan She Rou , and more calcium than Jiao Yan She Rou . The Gan Men Fu Zhu has more protein than Jiao Yan She Rou . To learn more about Gan Men Fu Zhu , read related food calories, and a nutrition guide.
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Fen ame is an alternative to Jiao Yan She Rou because it has 381 calories, similar to Jiao Yan She Rou . The Fen ame has less iron than Jiao Yan She Rou , and less calcium than Jiao Yan She Rou . The Fen ame has similar protein to Jiao Yan She Rou . To learn more about Fen ame, read related food calories, and a nutrition guide.
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KYF – Whipping Cream is an alternative to Jiao Yan She Rou because it has 381 calories, similar to Jiao Yan She Rou . The KYF – Whipping Cream has less iron than Jiao Yan She Rou , and more calcium than Jiao Yan She Rou . The KYF – Whipping Cream has more protein than Jiao Yan She Rou . To learn more about KYF – Whipping Cream, read related food calories, and a nutrition guide.