konhureku is a Generic type of food with 100 g serving size that provides 381 calories. konhureku has 90% carbohydrate, and 2% fat, 8% protein in 100 gram of konhureku. konhureku nutrient values are 83 g carbohydrate, 7 g protein, and 1 g fat. konhureku has the vitamins A, and C within it. konhureku has 0 % vitamin A and 0 % vitamin C. konhureku has 830 mg sodium, 95 mg potassium, 0 mg cholesterol, and — g trans fat. konhureku has 2 g dietary fiber, and — g sugar. 1 serving of konhureku provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. konhureku provides 381g of 2,000 cal by leaving 1,619 cal.
konhureku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. konhureku provides 1g fat for total of 67g. After 1 serving of konhureku, 66g is needed for heart health. konhureku provides 830g for 2,300g by leaving 1,470g for daily sodium intake. konhureku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with konhureku is one of the possibilities. 83g is provided by konhureku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of konhureku leaves 167g carbohydrates for low-carb dieting. 1 serving of konhureku provides –g sugar for daily 75g sugar intake. 1 serving of konhureku leaves 75g sugar for daily intake threshold of sugar. konhureku provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of konhureku 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of konhureku. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of konhureku.
There are similar foods to the konhureku in terms of nutrition, daily intake amount, and calorie amount. These are コーンフレーク, コーンフレーク, コーンフレーク, コーンフレーク, and コーンフレーク.
The nutrients table of the konhureku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
konhureku |
Nutrient values for konhureku |
|---|---|
|
Serving size |
100 g |
|
Calories |
381 |
|
Carbs percentage |
90% |
|
Fat percentage |
2% |
|
Protein percentage |
8% |
|
Carbs |
83 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
830 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for konhureku?
The alternative foods for konhureku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to konhureku are listed below.
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Jiao Yan She Rou is an alternative to konhureku because it has 381 calories, similar to konhureku. The Jiao Yan She Rou has less iron than konhureku, and more calcium than konhureku. The Jiao Yan She Rou has less protein than konhureku. To learn more about Jiao Yan She Rou , read related food calories, and a nutrition guide.
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Asda – Smart Price Porridge Oats is an alternative to konhureku because it has 381 calories, similar to konhureku. The Asda – Smart Price Porridge Oats has less iron than konhureku, and similar calcium to konhureku. The Asda – Smart Price Porridge Oats has more protein than konhureku. To learn more about Asda – Smart Price Porridge Oats, read related food calories, and a nutrition guide.
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Gan Men Fu Zhu is an alternative to konhureku because it has 381 calories, similar to konhureku. The Gan Men Fu Zhu has more iron than konhureku, and more calcium than konhureku. The Gan Men Fu Zhu has more protein than konhureku. To learn more about Gan Men Fu Zhu , read related food calories, and a nutrition guide.
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Fen ame is an alternative to konhureku because it has 381 calories, similar to konhureku. The Fen ame has less iron than konhureku, and similar calcium to konhureku. The Fen ame has less protein than konhureku. To learn more about Fen ame, read related food calories, and a nutrition guide.
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KYF – Whipping Cream is an alternative to konhureku because it has 381 calories, similar to konhureku. The KYF – Whipping Cream has less iron than konhureku, and more calcium than konhureku. The KYF – Whipping Cream has less protein than konhureku. To learn more about KYF – Whipping Cream, read related food calories, and a nutrition guide.