Gan Men Fu Zhu is a Generic type of food with 100 g serving size that provides 381 calories. Gan Men Fu Zhu has 8% carbohydrate, and 48% fat, 44% protein in 100 gram of Gan Men Fu Zhu . Gan Men Fu Zhu nutrient values are 8 g carbohydrate, 43 g protein, and 21 g fat. Gan Men Fu Zhu has the vitamins A, and C within it. Gan Men Fu Zhu has 0 % vitamin A and 0 % vitamin C. Gan Men Fu Zhu has 339 mg sodium, 545 mg potassium, 2 mg cholesterol, and — g trans fat. Gan Men Fu Zhu has 3 g dietary fiber, and — g sugar. 1 serving of Gan Men Fu Zhu provides 17 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Gan Men Fu Zhu provides 381g of 2,000 cal by leaving 1,619 cal.
Gan Men Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Men Fu Zhu provides 21g fat for total of 67g. After 1 serving of Gan Men Fu Zhu , 46g is needed for heart health. Gan Men Fu Zhu provides 339g for 2,300g by leaving 1,961g for daily sodium intake. Gan Men Fu Zhu causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Gan Men Fu Zhu is one of the possibilities. 8g is provided by Gan Men Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Men Fu Zhu leaves 242g carbohydrates for low-carb dieting. 1 serving of Gan Men Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Gan Men Fu Zhu leaves 75g sugar for daily intake threshold of sugar. Gan Men Fu Zhu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gan Men Fu Zhu 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Men Fu Zhu . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Gan Men Fu Zhu .
There are similar foods to the Gan Men Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 香焖腐竹, 醋焖腐竹带鱼, 焖烧腐竹啊, 腐竹干, and 干腐竹.
The nutrients table of the Gan Men Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Men Fu Zhu |
Nutrient values for Gan Men Fu Zhu |
|---|---|
|
Serving size |
100 g |
|
Calories |
381 |
|
Carbs percentage |
8% |
|
Fat percentage |
48% |
|
Protein percentage |
44% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
43 g |
|
Sodium |
339 mg |
|
Potassium |
545 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
17 % |
What are the alternative foods for Gan Men Fu Zhu ?
The alternative foods for Gan Men Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Men Fu Zhu are listed below.
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Jiao Yan She Rou is an alternative to Gan Men Fu Zhu because it has 381 calories, similar to Gan Men Fu Zhu . The Jiao Yan She Rou has less iron than Gan Men Fu Zhu , and less calcium than Gan Men Fu Zhu . The Jiao Yan She Rou has less protein than Gan Men Fu Zhu . To learn more about Jiao Yan She Rou , read related food calories, and a nutrition guide.
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konhureku is an alternative to Gan Men Fu Zhu because it has 381 calories, similar to Gan Men Fu Zhu . The konhureku has less iron than Gan Men Fu Zhu , and less calcium than Gan Men Fu Zhu . The konhureku has less protein than Gan Men Fu Zhu . To learn more about konhureku, read related food calories, and a nutrition guide.
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Asda – Smart Price Porridge Oats is an alternative to Gan Men Fu Zhu because it has 381 calories, similar to Gan Men Fu Zhu . The Asda – Smart Price Porridge Oats has less iron than Gan Men Fu Zhu , and less calcium than Gan Men Fu Zhu . The Asda – Smart Price Porridge Oats has less protein than Gan Men Fu Zhu . To learn more about Asda – Smart Price Porridge Oats, read related food calories, and a nutrition guide.
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Fen ame is an alternative to Gan Men Fu Zhu because it has 381 calories, similar to Gan Men Fu Zhu . The Fen ame has less iron than Gan Men Fu Zhu , and less calcium than Gan Men Fu Zhu . The Fen ame has less protein than Gan Men Fu Zhu . To learn more about Fen ame, read related food calories, and a nutrition guide.
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KYF – Whipping Cream is an alternative to Gan Men Fu Zhu because it has 381 calories, similar to Gan Men Fu Zhu . The KYF – Whipping Cream has less iron than Gan Men Fu Zhu , and more calcium than Gan Men Fu Zhu . The KYF – Whipping Cream has less protein than Gan Men Fu Zhu . To learn more about KYF – Whipping Cream, read related food calories, and a nutrition guide.