Fen ame is a Generic type of food with 100 g serving size that provides 381 calories. Fen ame has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fen ame. Fen ame nutrient values are 97 g carbohydrate, 0 g protein, and 0 g fat. Fen ame has the vitamins A, and C within it. Fen ame has 0 % vitamin A and 0 % vitamin C. Fen ame has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. Fen ame has 0 g dietary fiber, and — g sugar. 1 serving of Fen ame provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fen ame provides 381g of 2,000 cal by leaving 1,619 cal.
Fen ame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fen ame provides –g fat for total of 67g. After 1 serving of Fen ame, 67g is needed for heart health. Fen ame provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fen ame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fen ame is one of the possibilities. 97g is provided by Fen ame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fen ame leaves 153g carbohydrates for low-carb dieting. 1 serving of Fen ame provides –g sugar for daily 75g sugar intake. 1 serving of Fen ame leaves 75g sugar for daily intake threshold of sugar. Fen ame provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fen ame 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fen ame. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Fen ame.
There are similar foods to the Fen ame in terms of nutrition, daily intake amount, and calorie amount. These are あめ, こなあめ, あめ, and わたあめ.
The nutrients table of the Fen ame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fen ame |
Nutrient values for Fen ame |
|---|---|
|
Serving size |
100 g |
|
Calories |
381 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
97 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fen ame?
The alternative foods for Fen ame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fen ame are listed below.
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Jiao Yan She Rou is an alternative to Fen ame because it has 381 calories, similar to Fen ame. The Jiao Yan She Rou has more iron than Fen ame, and more calcium than Fen ame. The Jiao Yan She Rou has similar protein to Fen ame. To learn more about Jiao Yan She Rou , read related food calories, and a nutrition guide.
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konhureku is an alternative to Fen ame because it has 381 calories, similar to Fen ame. The konhureku has more iron than Fen ame, and similar calcium to Fen ame. The konhureku has more protein than Fen ame. To learn more about konhureku, read related food calories, and a nutrition guide.
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Asda – Smart Price Porridge Oats is an alternative to Fen ame because it has 381 calories, similar to Fen ame. The Asda – Smart Price Porridge Oats has similar iron to Fen ame, and similar calcium to Fen ame. The Asda – Smart Price Porridge Oats has more protein than Fen ame. To learn more about Asda – Smart Price Porridge Oats, read related food calories, and a nutrition guide.
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Gan Men Fu Zhu is an alternative to Fen ame because it has 381 calories, similar to Fen ame. The Gan Men Fu Zhu has more iron than Fen ame, and more calcium than Fen ame. The Gan Men Fu Zhu has more protein than Fen ame. To learn more about Gan Men Fu Zhu , read related food calories, and a nutrition guide.
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KYF – Whipping Cream is an alternative to Fen ame because it has 381 calories, similar to Fen ame. The KYF – Whipping Cream has similar iron to Fen ame, and more calcium than Fen ame. The KYF – Whipping Cream has more protein than Fen ame. To learn more about KYF – Whipping Cream, read related food calories, and a nutrition guide.