Continental Cafe – Large Chef Salad w/Ranch Dressing is a Continental Cafe type of food with 1 plate serving size that provides 970 calories. Continental Cafe – Large Chef Salad w/Ranch Dressing has 16% carbohydrate, and 70% fat, 14% protein in 100 gram of Continental Cafe – Large Chef Salad w/Ranch Dressing. Continental Cafe – Large Chef Salad w/Ranch Dressing nutrient values are 40 g carbohydrate, 35 g protein, and 76 g fat. Continental Cafe – Large Chef Salad w/Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Large Chef Salad w/Ranch Dressing has 170 % vitamin A and 30 % vitamin C. Continental Cafe – Large Chef Salad w/Ranch Dressing has 2960 mg sodium, 944 mg potassium, 205 mg cholesterol, and — g trans fat. Continental Cafe – Large Chef Salad w/Ranch Dressing has 6 g dietary fiber, and 10 g sugar. 1 serving of Continental Cafe – Large Chef Salad w/Ranch Dressing provides 20 % iron, 34 g polyunsaturated and 15 g unsaturated fat along with 15 g saturated fat. Continental Cafe – Large Chef Salad w/Ranch Dressing provides 970g of 2,000 cal by leaving 1,030 cal.
Continental Cafe – Large Chef Salad w/Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Large Chef Salad w/Ranch Dressing provides 76g fat for total of 67g. After 1 serving of Continental Cafe – Large Chef Salad w/Ranch Dressing, -9g is needed for heart health. Continental Cafe – Large Chef Salad w/Ranch Dressing provides 2,960g for 2,300g by leaving -660g for daily sodium intake. Continental Cafe – Large Chef Salad w/Ranch Dressing causes 205g for the threshold of 300g by leaving 95g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Large Chef Salad w/Ranch Dressing is one of the possibilities. 40g is provided by Continental Cafe – Large Chef Salad w/Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Large Chef Salad w/Ranch Dressing leaves 210g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Large Chef Salad w/Ranch Dressing provides 10g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Large Chef Salad w/Ranch Dressing leaves 65g sugar for daily intake threshold of sugar. Continental Cafe – Large Chef Salad w/Ranch Dressing provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Large Chef Salad w/Ranch Dressing 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Large Chef Salad w/Ranch Dressing. Thus, 1.6 hours of running and 5.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Large Chef Salad w/Ranch Dressing.
There are similar foods to the Continental Cafe – Large Chef Salad w/Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad w/ Ranch Dressing, Small Chef Salad w/Ranch Dressing, Continental Pasta Salad w/Ranch Dressing, Large BLT Salad w/Ranch Dressing, and Large Garden Salad w/Italian Dressing.
The nutrients table of the Continental Cafe – Large Chef Salad w/Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Large Chef Salad w/Ranch Dressing |
Nutrient values for Continental Cafe – Large Chef Salad w/Ranch Dressing |
|---|---|
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Serving size |
1 plate |
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Calories |
970 |
|
Carbs percentage |
16% |
|
Fat percentage |
70% |
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Protein percentage |
14% |
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Carbs |
40 g |
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Dietary fiber |
6 g |
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Sugar |
10 g |
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Fat |
76 g |
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Saturated |
15 g |
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Polyunsaturated |
34 g |
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Monounsaturated |
15 g |
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Trans |
— g |
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Protein |
35 g |
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Sodium |
2960 mg |
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Potassium |
944 mg |
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Cholesterol |
205 mg |
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Vitamin a |
170 % |
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Vitamin c |
30 % |
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Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Continental Cafe – Large Chef Salad w/Ranch Dressing?
The alternative foods for Continental Cafe – Large Chef Salad w/Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Large Chef Salad w/Ranch Dressing are listed below.
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Continental Cafe – Jerk Pork Loin with rice and vegetable is an alternative to Continental Cafe – Large Chef Salad w/Ranch Dressing because it has 970 calories, similar to Continental Cafe – Large Chef Salad w/Ranch Dressing. The Continental Cafe – Jerk Pork Loin with rice and vegetable has more iron than Continental Cafe – Large Chef Salad w/Ranch Dressing, and less calcium than Continental Cafe – Large Chef Salad w/Ranch Dressing. The Continental Cafe – Jerk Pork Loin with rice and vegetable has more protein than Continental Cafe – Large Chef Salad w/Ranch Dressing. To learn more about Continental Cafe – Jerk Pork Loin with rice and vegetable, read related food calories, and a nutrition guide.