Quorn – “Chicken” Cutlet is a Quorn type of food with 1 cutlet serving size that provides 80 calories. Quorn – “Chicken” Cutlet has 24% carbohydrate, and 22% fat, 54% protein in 100 gram of Quorn – “Chicken” Cutlet. Quorn – “Chicken” Cutlet nutrient values are 5 g carbohydrate, 11 g protein, and 2 g fat. Quorn – “Chicken” Cutlet has the vitamins A, and C within it. Quorn – “Chicken” Cutlet has 0 % vitamin A and 0 % vitamin C. Quorn – “Chicken” Cutlet has 420 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Quorn – “Chicken” Cutlet has 2 g dietary fiber, and 0 g sugar. 1 serving of Quorn – “Chicken” Cutlet provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quorn – “Chicken” Cutlet provides 80g of 2,000 cal by leaving 1,920 cal.
Quorn – “Chicken” Cutlet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quorn – “Chicken” Cutlet provides 2g fat for total of 67g. After 1 serving of Quorn – “Chicken” Cutlet, 65g is needed for heart health. Quorn – “Chicken” Cutlet provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Quorn – “Chicken” Cutlet causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Quorn – “Chicken” Cutlet is one of the possibilities. 5g is provided by Quorn – “Chicken” Cutlet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quorn – “Chicken” Cutlet leaves 245g carbohydrates for low-carb dieting. 1 serving of Quorn – “Chicken” Cutlet provides –g sugar for daily 75g sugar intake. 1 serving of Quorn – “Chicken” Cutlet leaves 75g sugar for daily intake threshold of sugar. Quorn – “Chicken” Cutlet provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quorn – “Chicken” Cutlet 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quorn – “Chicken” Cutlet. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Quorn – “Chicken” Cutlet.
There are similar foods to the Quorn – “Chicken” Cutlet in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cutlet, Chik’n Cutlet, Vegan Chicken Cutlet, Naked Cutlet, and Naked Chik’n Cutlet.
The nutrients table of the Quorn – “Chicken” Cutlet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quorn – “Chicken” Cutlet |
Nutrient values for Quorn – “Chicken” Cutlet |
|---|---|
|
Serving size |
1 cutlet |
|
Calories |
80 |
|
Carbs percentage |
24% |
|
Fat percentage |
22% |
|
Protein percentage |
54% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Quorn – “Chicken” Cutlet?
The alternative foods for Quorn – “Chicken” Cutlet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quorn – “Chicken” Cutlet are listed below.
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Quorn – Naked Chik’n Cutlets is an alternative to Quorn – “Chicken” Cutlet because it has 80 calories, similar to Quorn – “Chicken” Cutlet. The Quorn – Naked Chik’n Cutlets has similar iron to Quorn – “Chicken” Cutlet, and similar calcium to Quorn – “Chicken” Cutlet. The Quorn – Naked Chik’n Cutlets has similar protein to Quorn – “Chicken” Cutlet. To learn more about Quorn – Naked Chik’n Cutlets, read related food calories, and a nutrition guide.
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Quorn – Chik’n Cutlet is an alternative to Quorn – “Chicken” Cutlet because it has 80 calories, similar to Quorn – “Chicken” Cutlet. The Quorn – Chik’n Cutlet has similar iron to Quorn – “Chicken” Cutlet, and similar calcium to Quorn – “Chicken” Cutlet. The Quorn – Chik’n Cutlet has similar protein to Quorn – “Chicken” Cutlet. To learn more about Quorn – Chik’n Cutlet, read related food calories, and a nutrition guide.