Pepperidge Farm – Rye Toast is a Pepperidge Farm type of food with 1 I slice serving size that provides 80 calories. Pepperidge Farm – Rye Toast has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Pepperidge Farm – Rye Toast. Pepperidge Farm – Rye Toast nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Pepperidge Farm – Rye Toast has the vitamins A, and C within it. Pepperidge Farm – Rye Toast has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Rye Toast has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Rye Toast has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Rye Toast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Rye Toast provides 80g of 2,000 cal by leaving 1,920 cal.
Pepperidge Farm – Rye Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Rye Toast provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Rye Toast, 66g is needed for heart health. Pepperidge Farm – Rye Toast provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Pepperidge Farm – Rye Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Rye Toast is one of the possibilities. 15g is provided by Pepperidge Farm – Rye Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Rye Toast leaves 235g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Rye Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Rye Toast leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Rye Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Rye Toast 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Rye Toast. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Rye Toast.
There are similar foods to the Pepperidge Farm – Rye Toast in terms of nutrition, daily intake amount, and calorie amount. These are Toast, Rye Bread, Jewish Rye, Rye & Pump, and Raisin Toast.
The nutrients table of the Pepperidge Farm – Rye Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Rye Toast |
Nutrient values for Pepperidge Farm – Rye Toast |
|---|---|
|
Serving size |
1 I slice |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Pepperidge Farm – Rye Toast?
The alternative foods for Pepperidge Farm – Rye Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Rye Toast are listed below.
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Schmidt – Bread is an alternative to Pepperidge Farm – Rye Toast because it has 80 calories, similar to Pepperidge Farm – Rye Toast. The Schmidt – Bread has more iron than Pepperidge Farm – Rye Toast, and less calcium than Pepperidge Farm – Rye Toast. The Schmidt – Bread has similar protein to Pepperidge Farm – Rye Toast. To learn more about Schmidt – Bread, read related food calories, and a nutrition guide.