Outtakes – Anti Pasta is a Outtakes type of food with 1 each serving size that provides 375 calories. Outtakes – Anti Pasta has 26% carbohydrate, and 52% fat, 21% protein in 100 gram of Outtakes – Anti Pasta. Outtakes – Anti Pasta nutrient values are 25 g carbohydrate, 20 g protein, and 22 g fat. Outtakes – Anti Pasta has the vitamins A, and C within it. Outtakes – Anti Pasta has 143 % vitamin A and 187 % vitamin C. Outtakes – Anti Pasta has 1367 mg sodium, 735 mg potassium, 48 mg cholesterol, and 0 g trans fat. Outtakes – Anti Pasta has 9 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Anti Pasta provides 17 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 8 g saturated fat. Outtakes – Anti Pasta provides 375g of 2,000 cal by leaving 1,625 cal.
Outtakes – Anti Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Anti Pasta provides 22g fat for total of 67g. After 1 serving of Outtakes – Anti Pasta, 45g is needed for heart health. Outtakes – Anti Pasta provides 1,367g for 2,300g by leaving 933g for daily sodium intake. Outtakes – Anti Pasta causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Anti Pasta is one of the possibilities. 25g is provided by Outtakes – Anti Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Anti Pasta leaves 225g carbohydrates for low-carb dieting. 1 serving of Outtakes – Anti Pasta provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Anti Pasta leaves 68g sugar for daily intake threshold of sugar. Outtakes – Anti Pasta provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Anti Pasta 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Anti Pasta. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Anti Pasta.
There are similar foods to the Outtakes – Anti Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Anti Pasta, Anti Pasta Salad, Pasta Salad, Anti Pasta, and Anti pasta.
The nutrients table of the Outtakes – Anti Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Anti Pasta |
Nutrient values for Outtakes – Anti Pasta |
|---|---|
|
Serving size |
1 each |
|
Calories |
375 |
|
Carbs percentage |
26% |
|
Fat percentage |
52% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
9 g |
|
Sugar |
7 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1367 mg |
|
Potassium |
735 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
143 % |
|
Vitamin c |
187 % |
|
Calcium |
27 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Anti Pasta?
The alternative foods for Outtakes – Anti Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Anti Pasta are listed below.
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Grille Works – Classic Cheeseburger is an alternative to Outtakes – Anti Pasta because it has 375 calories, similar to Outtakes – Anti Pasta. The Grille Works – Classic Cheeseburger has similar iron to Outtakes – Anti Pasta, and less calcium than Outtakes – Anti Pasta. The Grille Works – Classic Cheeseburger has more protein than Outtakes – Anti Pasta. To learn more about Grille Works – Classic Cheeseburger, read related food calories, and a nutrition guide.
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ARAMARK at work – Classic Cheeseburger is an alternative to Outtakes – Anti Pasta because it has 375 calories, similar to Outtakes – Anti Pasta. The ARAMARK at work – Classic Cheeseburger has more iron than Outtakes – Anti Pasta, and less calcium than Outtakes – Anti Pasta. The ARAMARK at work – Classic Cheeseburger has more protein than Outtakes – Anti Pasta. To learn more about ARAMARK at work – Classic Cheeseburger, read related food calories, and a nutrition guide.