Xing Ren (Piao Bai Hou ) is a Generic type of food with 100 g serving size that provides 581 calories. Xing Ren (Piao Bai Hou ) has 12% carbohydrate, and 74% fat, 14% protein in 100 gram of Xing Ren (Piao Bai Hou ). Xing Ren (Piao Bai Hou ) nutrient values are 19 g carbohydrate, 21 g protein, and 50 g fat. Xing Ren (Piao Bai Hou ) has the vitamins A, and C within it. Xing Ren (Piao Bai Hou ) has — % vitamin A and — % vitamin C. Xing Ren (Piao Bai Hou ) has 28 mg sodium, 687 mg potassium, — mg cholesterol, and — g trans fat. Xing Ren (Piao Bai Hou ) has 10 g dietary fiber, and — g sugar. 1 serving of Xing Ren (Piao Bai Hou ) provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xing Ren (Piao Bai Hou ) provides 581g of 2,000 cal by leaving 1,419 cal.
Xing Ren (Piao Bai Hou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xing Ren (Piao Bai Hou ) provides 50g fat for total of 67g. After 1 serving of Xing Ren (Piao Bai Hou ), 17g is needed for heart health. Xing Ren (Piao Bai Hou ) provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Xing Ren (Piao Bai Hou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xing Ren (Piao Bai Hou ) is one of the possibilities. 19g is provided by Xing Ren (Piao Bai Hou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xing Ren (Piao Bai Hou ) leaves 231g carbohydrates for low-carb dieting. 1 serving of Xing Ren (Piao Bai Hou ) provides –g sugar for daily 75g sugar intake. 1 serving of Xing Ren (Piao Bai Hou ) leaves 75g sugar for daily intake threshold of sugar. Xing Ren (Piao Bai Hou ) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Xing Ren (Piao Bai Hou ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xing Ren (Piao Bai Hou ). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Xing Ren (Piao Bai Hou ).
There are similar foods to the Xing Ren (Piao Bai Hou ) in terms of nutrition, daily intake amount, and calorie amount. These are 杏仁, 猪肉（后肘子）, 猪肉(后臀尖), 米饭, and 清蒸鱼.
The nutrients table of the Xing Ren (Piao Bai Hou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xing Ren (Piao Bai Hou ) |
Nutrient values for Xing Ren (Piao Bai Hou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
581 |
|
Carbs percentage |
12% |
|
Fat percentage |
74% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
50 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
28 mg |
|
Potassium |
687 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
21 % |
|
Iron |
20 % |
What are the alternative foods for Xing Ren (Piao Bai Hou )?
The alternative foods for Xing Ren (Piao Bai Hou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xing Ren (Piao Bai Hou ) are listed below.
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Hong You Huang Gua is an alternative to Xing Ren (Piao Bai Hou ) because it has 581 calories, similar to Xing Ren (Piao Bai Hou ). The Hong You Huang Gua has more iron than Xing Ren (Piao Bai Hou ), and less calcium than Xing Ren (Piao Bai Hou ). The Hong You Huang Gua has less protein than Xing Ren (Piao Bai Hou ). To learn more about Hong You Huang Gua , read related food calories, and a nutrition guide.
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Hua Sheng Ren (Chao ) is an alternative to Xing Ren (Piao Bai Hou ) because it has 581 calories, similar to Xing Ren (Piao Bai Hou ). The Hua Sheng Ren (Chao ) has more iron than Xing Ren (Piao Bai Hou ), and more calcium than Xing Ren (Piao Bai Hou ). The Hua Sheng Ren (Chao ) has more protein than Xing Ren (Piao Bai Hou ). To learn more about Hua Sheng Ren (Chao ), read related food calories, and a nutrition guide.