Hua Sheng Ren (Chao ) is a Generic type of food with 100 g serving size that provides 581 calories. Hua Sheng Ren (Chao ) has 17% carbohydrate, and 67% fat, 16% protein in 100 gram of Hua Sheng Ren (Chao ). Hua Sheng Ren (Chao ) nutrient values are 25 g carbohydrate, 23 g protein, and 44 g fat. Hua Sheng Ren (Chao ) has the vitamins A, and C within it. Hua Sheng Ren (Chao ) has — % vitamin A and — % vitamin C. Hua Sheng Ren (Chao ) has 445 mg sodium, 674 mg potassium, — mg cholesterol, and — g trans fat. Hua Sheng Ren (Chao ) has 4 g dietary fiber, and — g sugar. 1 serving of Hua Sheng Ren (Chao ) provides 38 % iron, 16 g polyunsaturated and 16 g unsaturated fat along with 8 g saturated fat. Hua Sheng Ren (Chao ) provides 581g of 2,000 cal by leaving 1,419 cal.
Hua Sheng Ren (Chao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Ren (Chao ) provides 44g fat for total of 67g. After 1 serving of Hua Sheng Ren (Chao ), 23g is needed for heart health. Hua Sheng Ren (Chao ) provides 445g for 2,300g by leaving 1,855g for daily sodium intake. Hua Sheng Ren (Chao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Ren (Chao ) is one of the possibilities. 25g is provided by Hua Sheng Ren (Chao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Ren (Chao ) leaves 225g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Ren (Chao ) provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Ren (Chao ) leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Ren (Chao ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Hua Sheng Ren (Chao ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Ren (Chao ). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Ren (Chao ).
There are similar foods to the Hua Sheng Ren (Chao ) in terms of nutrition, daily intake amount, and calorie amount. These are 盐炒, 花生仁, 花生仁(生), *#花生仁（炒）., and 花生仁.
The nutrients table of the Hua Sheng Ren (Chao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Sheng Ren (Chao ) |
Nutrient values for Hua Sheng Ren (Chao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
581 |
|
Carbs percentage |
17% |
|
Fat percentage |
67% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
44 g |
|
Saturated |
8 g |
|
Polyunsaturated |
16 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
445 mg |
|
Potassium |
674 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
28 % |
|
Iron |
38 % |
What are the alternative foods for Hua Sheng Ren (Chao )?
The alternative foods for Hua Sheng Ren (Chao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Ren (Chao ) are listed below.
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Xing Ren (Piao Bai Hou ) is an alternative to Hua Sheng Ren (Chao ) because it has 581 calories, similar to Hua Sheng Ren (Chao ). The Xing Ren (Piao Bai Hou ) has less iron than Hua Sheng Ren (Chao ), and less calcium than Hua Sheng Ren (Chao ). The Xing Ren (Piao Bai Hou ) has less protein than Hua Sheng Ren (Chao ). To learn more about Xing Ren (Piao Bai Hou ), read related food calories, and a nutrition guide.
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Hong You Huang Gua is an alternative to Hua Sheng Ren (Chao ) because it has 581 calories, similar to Hua Sheng Ren (Chao ). The Hong You Huang Gua has less iron than Hua Sheng Ren (Chao ), and less calcium than Hua Sheng Ren (Chao ). The Hong You Huang Gua has less protein than Hua Sheng Ren (Chao ). To learn more about Hong You Huang Gua , read related food calories, and a nutrition guide.