De Qing Su is a Generic type of food with 100 g serving size that provides 456 calories. De Qing Su has 61% carbohydrate, and 35% fat, 4% protein in 100 gram of De Qing Su . De Qing Su nutrient values are 70 g carbohydrate, 5 g protein, and 18 g fat. De Qing Su has the vitamins A, and C within it. De Qing Su has — % vitamin A and — % vitamin C. De Qing Su has 59 mg sodium, 98 mg potassium, 50 mg cholesterol, and — g trans fat. De Qing Su has 3 g dietary fiber, and — g sugar. 1 serving of De Qing Su provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. De Qing Su provides 456g of 2,000 cal by leaving 1,544 cal.
De Qing Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. De Qing Su provides 18g fat for total of 67g. After 1 serving of De Qing Su , 49g is needed for heart health. De Qing Su provides 59g for 2,300g by leaving 2,241g for daily sodium intake. De Qing Su causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with De Qing Su is one of the possibilities. 70g is provided by De Qing Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of De Qing Su leaves 180g carbohydrates for low-carb dieting. 1 serving of De Qing Su provides –g sugar for daily 75g sugar intake. 1 serving of De Qing Su leaves 75g sugar for daily intake threshold of sugar. De Qing Su provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of De Qing Su 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of De Qing Su . Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of De Qing Su .
There are similar foods to the De Qing Su in terms of nutrition, daily intake amount, and calorie amount. These are 芝麻海苔鸡肉酥, 德辉酥饼, 凤梨酥, 鳳梨酥, and 蝦酥.
The nutrients table of the De Qing Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
De Qing Su |
Nutrient values for De Qing Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
456 |
|
Carbs percentage |
61% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
59 mg |
|
Potassium |
98 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for De Qing Su ?
The alternative foods for De Qing Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to De Qing Su are listed below.
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Wa Wa Lian Bing Gan is an alternative to De Qing Su because it has 456 calories, similar to De Qing Su . The Wa Wa Lian Bing Gan has less iron than De Qing Su , and similar calcium to De Qing Su . The Wa Wa Lian Bing Gan has more protein than De Qing Su . To learn more about Wa Wa Lian Bing Gan , read related food calories, and a nutrition guide.
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He Niu Rou (Sheng saroinPi Xia Zhi Fang nashi) is an alternative to De Qing Su because it has 456 calories, similar to De Qing Su . The He Niu Rou (Sheng saroinPi Xia Zhi Fang nashi) has less iron than De Qing Su , and less calcium than De Qing Su . The He Niu Rou (Sheng saroinPi Xia Zhi Fang nashi) has more protein than De Qing Su . To learn more about He Niu Rou (Sheng saroinPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.