Sodexo Healthcare – Apple Cheddar & Walnut Salad is a Sodexo Healthcare type of food with 1 Salad serving size that provides 500 calories. Sodexo Healthcare – Apple Cheddar & Walnut Salad has 27% carbohydrate, and 65% fat, 8% protein in 100 gram of Sodexo Healthcare – Apple Cheddar & Walnut Salad. Sodexo Healthcare – Apple Cheddar & Walnut Salad nutrient values are 36 g carbohydrate, 10 g protein, and 38 g fat. Sodexo Healthcare – Apple Cheddar & Walnut Salad has the vitamins A, and C within it. Sodexo Healthcare – Apple Cheddar & Walnut Salad has 150 % vitamin A and 9 % vitamin C. Sodexo Healthcare – Apple Cheddar & Walnut Salad has 320 mg sodium, 290 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Apple Cheddar & Walnut Salad has 5 g dietary fiber, and 26 g sugar. 1 serving of Sodexo Healthcare – Apple Cheddar & Walnut Salad provides 8 % iron, 9 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Healthcare – Apple Cheddar & Walnut Salad provides 500g of 2,000 cal by leaving 1,500 cal.
Sodexo Healthcare – Apple Cheddar & Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Apple Cheddar & Walnut Salad provides 38g fat for total of 67g. After 1 serving of Sodexo Healthcare – Apple Cheddar & Walnut Salad, 29g is needed for heart health. Sodexo Healthcare – Apple Cheddar & Walnut Salad provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Sodexo Healthcare – Apple Cheddar & Walnut Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Apple Cheddar & Walnut Salad is one of the possibilities. 36g is provided by Sodexo Healthcare – Apple Cheddar & Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Apple Cheddar & Walnut Salad leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Apple Cheddar & Walnut Salad provides 26g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Apple Cheddar & Walnut Salad leaves 49g sugar for daily intake threshold of sugar. Sodexo Healthcare – Apple Cheddar & Walnut Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Apple Cheddar & Walnut Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Apple Cheddar & Walnut Salad. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Apple Cheddar & Walnut Salad.
There are similar foods to the Sodexo Healthcare – Apple Cheddar & Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apple, Cheddar & Walnut Salad, Apple, Cheddar & Walnut Salad, Apple, Cheddar & Walnut Salad, Apple Cheddar & Walnut Salad, and Apple Cheddar & Walnut Salad.
The nutrients table of the Sodexo Healthcare – Apple Cheddar & Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Apple Cheddar & Walnut Salad |
Nutrient values for Sodexo Healthcare – Apple Cheddar & Walnut Salad |
|---|---|
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Serving size |
1 Salad |
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Calories |
500 |
|
Carbs percentage |
27% |
|
Fat percentage |
65% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
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Dietary fiber |
5 g |
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Sugar |
26 g |
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Fat |
38 g |
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Saturated |
10 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
320 mg |
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Potassium |
290 mg |
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Cholesterol |
30 mg |
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Vitamin a |
150 % |
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Vitamin c |
9 % |
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Calcium |
24 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Healthcare – Apple Cheddar & Walnut Salad?
The alternative foods for Sodexo Healthcare – Apple Cheddar & Walnut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Apple Cheddar & Walnut Salad are listed below.
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Sodexo Workplace – Classic Chef Salad, workplace only is an alternative to Sodexo Healthcare – Apple Cheddar & Walnut Salad because it has 500 calories, similar to Sodexo Healthcare – Apple Cheddar & Walnut Salad. The Sodexo Workplace – Classic Chef Salad, workplace only has more iron than Sodexo Healthcare – Apple Cheddar & Walnut Salad, and more calcium than Sodexo Healthcare – Apple Cheddar & Walnut Salad. The Sodexo Workplace – Classic Chef Salad, workplace only has more protein than Sodexo Healthcare – Apple Cheddar & Walnut Salad. To learn more about Sodexo Workplace – Classic Chef Salad, workplace only, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Apple Cheddar & Walnut Salad is an alternative to Sodexo Healthcare – Apple Cheddar & Walnut Salad because it has 500 calories, similar to Sodexo Healthcare – Apple Cheddar & Walnut Salad. The Sodexo (Campus, Heathcare) – Apple Cheddar & Walnut Salad has similar iron to Sodexo Healthcare – Apple Cheddar & Walnut Salad, and similar calcium to Sodexo Healthcare – Apple Cheddar & Walnut Salad. The Sodexo (Campus, Heathcare) – Apple Cheddar & Walnut Salad has similar protein to Sodexo Healthcare – Apple Cheddar & Walnut Salad. To learn more about Sodexo (Campus, Heathcare) – Apple Cheddar & Walnut Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Strawberry Patch Salad is an alternative to Sodexo Healthcare – Apple Cheddar & Walnut Salad because it has 500 calories, similar to Sodexo Healthcare – Apple Cheddar & Walnut Salad. The Sodexo (Workplace, Campus, Healthcare) – Strawberry Patch Salad has more iron than Sodexo Healthcare – Apple Cheddar & Walnut Salad, and less calcium than Sodexo Healthcare – Apple Cheddar & Walnut Salad. The Sodexo (Workplace, Campus, Healthcare) – Strawberry Patch Salad has more protein than Sodexo Healthcare – Apple Cheddar & Walnut Salad. To learn more about Sodexo (Workplace, Campus, Healthcare) – Strawberry Patch Salad, read related food calories, and a nutrition guide.